Sarahs Yoga For All + Pregnancy Yoga Milton Keynes

Just 90-120mins of strength training will increase your lifespan and our weekly 75min Yoga classes count towards that total🎉💪🎉 …..🙏Yoga is strength training using body weight , but without compromising on mobility 🙏
Here’s the article which inspired our strength emphasis in Yoga classes this week 🤗❤️ Enjoy reading about all the benefits and I’d love you too let me know how you found our strength focused class this week in the comments below?🤗🙏💪❤️

Does two hours of strength training a week reduce the risk of dying early? Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

🌻💛June Onward/Summer Yoga Timetable💛🌻
BOOKING NOW for our summer inspired Pregnancy Yoga and Hatha Yoga For All classes starting from June 8🌞🙏🌞
• Monday mornings - Yoga For All(Portfields community Centre, Newport Pagnell)
•Tuesday evenings - Yoga For All(Portfields community Centre)
• Wednesday evenings - Yoga For All(Green Park Community Centre, Newport Pagnell)
• Thursday evenings - Pregnancy Yoga(Portfields Community Centre
🌷All classes and workshops are suitable for all levels of experience and ability (including complete beginners)🌷Booking essential🌷
❤️More info + book here on FB or message on 07707465132 ❤️
🌻More info at www.sarahsbabyyoga.co.uk 🌻

🌞🙏Inspiration for creating your own budget friendly yoga holiday🙏🌞
Following my last post describing and sharing photos from our DIY yoga holiday in Portugal, a few of my yoga classmembers have asked for more info on the beach yoga we enjoyed so much and organised independently in the beautiful town of Lagos in its stunning location. Paulo is a fantastic yoga teacher, offering a range of classes for all levels of ability including Hatha Yoga, Rocket Yoga and Paddleboarding/SUP Yoga, together with mindful guided local hikes and even slack-lining to really challenge your balance!🤣🙏💛
Here’s the link for you to peruse and I would love you to come back and comment with your thoughts or if anything takes your fancy?
Also feel free to comment with any questions:
https://inhalo.yoga/

classesNewportPagnell