NewBfit

THANK YOU SO MUCH FOR ALL THE LOVE YESTERDAY. I appreciate every like, comment and share, more than you know 🥰🫶🧡

I do have some summer sessions up for grabs 🤩
contact me 07956769523 💪

“Thanks to Mia Newby of NewBfit for taking a bunch of old men and helping us get match ready for the season ahead. Highly recommend for anyone around MK looking for a personal trainer who can adapt to what you need 👍”

Thanks guys- you were amazing!🤩 Happy to get stuck in to any type of training, just get in touch 💪

-Mia 🧡

📣📣PUBLIC SERVICE ANNOUNCEMENT📣📣

Thank you all so much for the love and support with me and this page…

☀️As the summer holidays approach, as requested I have been able to release more spaces for 1-1/group sessions!!!

📲Please get in contact with me - 07956769523 (WhatsApp preferred)

Spaces will be first come first serve.
Any questions at all just ask 🤩

- Sessions are available to anyone!
Looking to make improvements in their fitness. Let’s work on your goals together 🫶

Mia NewBfit🧡

Hey lovely people!!👋
I haven’t been too active on here because I’ve been sooo busy, so wanted to say a massive thank YOU for that, as it’s because of all of YOU having sessions, I have had the best month because of it🫶

Last Thursday marked the end of block one/all our sessions for June and WE have come to a well deserved, rest week as I head to Geneva, Switzerland. ✈️

Sessions resume next Thursday the 11th of July🗓️
I have spoken to all clients about using this week as a rest from the intensity, as well as working on those troublesome areas, so when we see each other on the 11th things will still have improved and we can keep the upward trajectory 📈
As I say CONSISTENCY IS KEY. 🔑
Doesn’t matter if you have no weights at home...
Bodyweight exercises are fantastic!
Do some squats, lunges, calf raises, planks or the more specialised exercises like leg extensions and kicks.
Maybe even just go on a walk, a jog or I do love some sprints 😉
Also have a good stretch!!🙆‍♀️🧘‍♀️

I look foward to hearing what you all got up to🤩

See you soon team 😘

Mia ~ NewBfit 🫶

Consistency is key🔑
In our sessions I will talk all about the how important repetition and practise is, and how little and often will benefit you exponentially towards your goals🏅🏃‍♀️💪
Dancers working with me will be given an exercise to work on, in between our sessions that they can try to do everyday (even multiple times😉) at ease and doesn’t take too long. From there, we can build this up and see just what consistency can do!!🤩
Team NewBfit 🫶

Just a few snippets of the feedback I received following our first sessions together🤩😍 This is just the beginning 💪
Feedback is always hugely appreciated, thank you everyone! NewBfit team 👊

Let’s goooo🤩💪😅
Block 1 session 1 about to go down! 🏋️‍♀️🏃‍♀️🏅

Are the journeys too long? 🚗Or time doesn’t allow lifts to and from? ⏰👨‍👩‍👧‍👦
Don’t worry I got you😉
Though not the preferred option, online sessions are available!🤳
1-1, small groups. Still unique, still making steps in the right directions towards your goals.
These sessions are for anyone wanting to move more, get fitter, get stronger… be better 😜

Mia🫶

Thank you for all the love guys🫶💞
For my Thursday sessions there are only 2 slots left !!!😱
Those of you that have already booked yours, more info will be sent very shortly and consultations will be arranged 🤩💪
Sessions starting 6th June