Lovehatedo Fitness

💛 MEET THE COACHES 💛

Last but definitely not least — Coach Emma. And co-owner of LHD.

For Emma, LHD is more than a gym.

It’s a community of women proving that age, fitness levels and self-doubt don't get to decide what's possible.

Her favourite moments?

Seeing someone achieve something they never thought they could.

Because that look on their face when they realise what they're capable of?

You genuinely can’t buy that.

You’ll usually hear:

😏 “Don’t worry… you’ll love it.”

Especially when the workout looks questionable.

Favourite exercise: Anything involving a barbell.

Least favourite: Nothing. She loves the challenge. (Of course she does. 😄)

If you've ever heard "Don't worry... you'll love it" before a workout, chances are Emma was responsible. 😏

What's the toughest workout Emma has ever talked you into doing? 👇

Thinking about starting but not sure if you're ready?

That's exactly why we offer a FREE 14-day trial.

No pressure. No contracts. Just come and see if LHD feels like your kind of place.

📩 DM "TRIAL"

Love It. Hate It. Do It Together.

It’s not about the number on the scale.
And for a lot of women… that’s where everything finally changes.

Jet gets it.

Feeling stronger. Moving better.
Turning up for yourself — even on the days you don’t feel like it.

That’s what we build at LHD.

No extremes. No pressure. Just consistency, support, and a room full of women figuring it out together.

If you’ve been thinking about starting…
this is your sign to try it properly.

💛 Start your FREE 14-day trial: https://goteamup.com/p/9553419-love-hate-do-fitness/memberships/223028/
💬 DM “TRIAL” — come see if it’s your thing

Love It. Hate It. Do It Together.

💛 MEET THE COACHES 💛

This is Coach Kylie.

Kylie loves seeing members grow stronger and more confident — week after week, class after class.

She’s the coach who’ll encourage you to push a little further than you thought possible.

Because she genuinely believes you’re capable of more than you think.

You’ll often hear:

🔥 “Let’s go team, you’re smashing it!”

Or if you’re on a rower…

🚣 “We’re not here for a leisurely row!”

The members have a name for it: Killer Kylie.

She swears it’s encouragement. 😅

Fun fact: Despite coaching confidently in front of groups every week, Kylie is actually quite introverted and gets anxious before events.

Which just proves that courage isn’t about never feeling nervous.

Have you been pushed further than you thought possible at LHD? Tell us below 👇

Thinking about starting but not sure if you're ready?

That's exactly why we offer a FREE 14-day trial.

No pressure. No contracts. Just come and see if LHD feels like your kind of place.

📩 DM "TRIAL"

Love It. Hate It. Do It Together.

“I’d never stuck to a gym before…”

We hear this all the time.

And it’s not because people lack discipline.

It’s because most environments don’t work.

Sophie found one that does.

Consistency. Confidence. Progress.

Not perfect — just consistent.

💛 Try it yourself — FREE 14-day trial: https://goteamup.com/p/9553419-love-hate-do-fitness/memberships/223028/
Or 💬 DM “TRIAL”

Love It. Hate It. Do It Together.

💛 MEET THE COACHES 💛

Next up is Coach Jo.

Jo is proof that fitness doesn’t have to be serious all the time.

She loves the friendships, the laughs, the support — and celebrating every win alongside our members.

She’s usually coaching while somehow suffering through the workout herself 😂

And if you’ve trained with Jo, you’ll definitely have heard:

❓ “What round are we on?”

Fun fact:

🎵 Jo passed Grade 7 Flute. Yes, really.

Which proves there’s more to her than asking what round we’re on. 😂

Current mission:

💪 Finally mastering pull-ups. This is her year. Apparently.

Drop a ❤️ below if you’ve ever trained with Jo.

Thinking about starting but not sure if you're ready?

That's exactly why we offer a FREE 14-day trial.

No pressure. No contracts. Just come and see if LHD feels like your kind of place.

📩 DM "TRIAL"

Love It. Hate It. Do It Together.

Stronger. Fitter. More confident.

Not in 6 weeks.
Not from a quick fix.

From showing up… again and again.

Emma’s proof of what happens when you’re coached properly and supported the whole way through.

Pushed — but never judged.
Challenged — but never alone.

That balance matters more than anything.

💛 FREE 14-day trial: https://goteamup.com/p/9553419-love-hate-do-fitness/memberships/223028/
Or 💬 DM “TRIAL” to get started

Love It. Hate It. Do It Together.

💛 MEET THE COACHES 💛

First up is Coach Hannah — and co-owner of LHD.

If you’ve ever wondered why there’s so much encouragement, cheering and celebrating at LHD, Hannah has a lot to do with it.

She believes fitness should help you become the best version of yourself — whatever that looks like for you.

You’ll usually hear her saying:

🎉 “Best day ever!”

And if things get tough…

😂 “The important thing is I’M having fun.”

The members call her Hannah the Sado. She takes it as a compliment. 😂

Favourite exercises: Squats, burpees and box jumps.
Least favourite: Thrusters. (Nobody’s perfect. 😄)

Hannah is currently enjoying maternity leave and soaking up baby cuddles, but she'll be back at LHD in July 💛

Have you trained with Hannah before? Tell us your favourite Hannah moment below 👇

Thinking about starting but not sure if you're ready?

That's exactly why we offer a FREE 14-day trial.

No pressure. No contracts. Just come and see if LHD feels like your kind of place.

📩 DM "TRIAL"

Love It. Hate It. Do It Together.

It’s never just a gym.

It’s the people you laugh with.
The ones who notice when you’re not there.
The ones who push you when you need it.

That’s what Angela means.

Fitness is just the start.

💛 Come and feel it for yourself

FREE 14-day trial: https://goteamup.com/p/9553419-love-hate-do-fitness/memberships/223028/

Or 💬 DM “TRIAL”

Love It. Hate It. Do It Together.