PATS PILATES

Pilates & Yoga 1 Day Retreat.

🗓 20th October
⏰ 10am – 4:30pm
📍 Tofte Manor, Bedfordshire

Feeling like you’ve been running on empty lately?
Tight shoulders. Busy mind. No time for yourself.
This is your invitation to pause. 🌿

Join us for a deeply restorative Pilates & Yoga Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
✨ Gentle movement
✨ Deep relaxation
✨ Breathwork & mindfulness
✨ Beautiful surroundings at Tofte Manor.
✨ Nourishing lunch included and mid morning and afternoon refreshments.

By the end of the day, you’ll feel
calmer, lighter, and recharged.
Spaces are limited to keep the experience intimate.

If this is exactly what your body and mind have been asking for… don’t wait.
👉 Book your place via this link
https://buytickets.at/patspilates/2161360

Pilates & Yoga 1 Day Retreat with Pat & Emma.

🗓 20th October
⏰ 10am – 4:30pm
📍 Tofte Manor, Bedfordshire

Feeling like you’ve been running on empty lately?
Tight shoulders. Busy mind. No time for yourself.
This is your invitation to pause. 🌿

Join us for a deeply restorative Pilates & Yoga Day Retreat designed to help you slow down, release tension, and reconnect with yourself.
✨ Gentle movement
✨ Deep relaxation
✨ Breathwork & mindfulness
✨Beautiful surroundings at Tofte Manor
✨ Nourishing lunch included

By the end of the day, you’ll feel calmer, lighter, and recharged.

Spaces are limited to keep the experience intimate.

If this is exactly what your body and mind have been asking for… don’t wait.
👉 Book your place via this link
https://buytickets.at/patspilates/2161360

It was great to catch up with Poppy from Nobu Pilates.
To view the full chat go to
YouTube Nobu Pilates Channel.

https://www.instagram.com/reel/DFmtfJloAZR/?igsh=Y210c3pnemg3Y3Yx

Head over to our YouTube now to watch the full episode of our ‘Chats with every BODY’ featuring the brilliant @pats_pilates With 25 years of teaching experience, Pat joins Poppy to discuss being part of our campaign and the many bodies she’s seen throughout her career.

Emma invites you to follow her at Orchard Chiropractic.
You can follow Orchard Chiropractic on the following link: https://linktr.ee/orchardchiropractic

For more info/book, email [email protected]

Orchard Chiropractic | Instagram, Facebook | Linktree Chiropractic Care | Pilates

‘Chats with Every BODY’
Marsha and Poppy are hosting weekly chats and I am delighted to be their guest this Sunday 12th January at 5pm on IG Live.

✨ We are delighted to share Emma’s fantastic news. ✨

Emma is a qualified McTimoney Chiropractor and is excited to announce her Chiropractic clinic will be opening on 4th February

At Orchard Chiropractic, start your chiropractic journey and we will work together to improve:
🌿 Back and joint pain
🌿 Posture
🌿 Muscle aches and pains
🌿 Headaches
🌿 Functional movement
For more info and/or book an appointment, email [email protected]

To book your 1:1 Pilates session with Emma, please email [email protected]

Emma is thrilled to return to PATS Pilates studio to teach one-to-one sessions every Thursday.
To book your 1:1 sessions with Emma, please email [email protected]