Welcome οΏ½
Here to help anyone looking to workout and have fun whilst keeping fit.
Whether you want to chat and get a few tips or a tailored workout programme, I look forward to speaking with you! οΏ½οΏ½
05/12/2021
A great day yesterday coaching at the U13 English National Championships! πΈ
Proud of Tejas and all the hard work he has put into his training this year! Fantastic result getting to the final 12 in the singles, and still a year young!! πͺπ»ππ» smiles all round! π
β’
Also a big well done to all the Surrey juniors who played this weekend and those that came away with π₯π₯π₯amazing effort!!
β’β’β’
23/10/2021
Super proud of all these players!! ππ»
Both Surrey U14 teams off to a fantastic start! With 3 wins out of 3 matches πͺπ»
Surrey 2nd team pulled of an amazing win today in a close match against a strong Middlesex team! Well deserved π€©
Looking like a great season ahead π
β’β’β’
07/10/2021
Still buzzing after Sunday!π₯³
Been spending this week recovering the legs and gaining back the thousands of calories that were lost π
Also check out this view π€©
β’
Im already desperate to do it again to better my time π
What should the next challenge be? π€π
β’β’β’
29/09/2021
London Marathon Expo! π₯³
Spent this morning at the Excel arena. Dropped my bag off, collected my race number and explored the expo, all set now for Sunday! Excitement is kicking in π letβs goooo!!
β’β’β’
28/09/2021
London Marathon 2021 is only 5 days away π±π
Canβt wait to get out there on Sunday for my first marathon! After the long wait through covid and many months of training Iβm so pumped to finally get out there and race!! πͺπ»
Thanks to everyone that has helped me raise an amazing Β£1,253 so far for ππ» knowing that this money is helping so many people is extra motivation to cross the finish line!
If youβd like to donate - the link is in my bio π Thank you!!
β’β’β’
31/08/2021
Daisy β€οΈ welcome to the family!! π€©
β’β’β’
28/08/2021
Nothing better than live theatre!! So good to be back and what a show this was π€©ππ»
β’β’β’
Had a fun time flying around at the font! π§π»π¦
β’β’β’
07/08/2021
π΄σ §σ ’σ ³σ £σ ΄σ Ώπ°β°
β’β’β’
06/07/2021
Had some pretty epic competition on Sunday! Legend ππ» πͺπ»
β’β’β’
03/03/2021
Thank you all for the birthday wishes yesterday! π₯³ and thank you to everyone who has donated towards my just giving fundraising page for this weekends event - link in bio β¬οΈ
β’β’β’
Only 2 days to go now until I start my 48 hour challenge - 4 miles every 4 hours for 48 hours!
All the training is done now, canβt wait to get started ππ» I will be doing live updates throughout on my stories π
β’β’β’
Shoutout to for jumping in on the challenge as well! Letβs go πͺπ»
4x4x48 David Goggins Challenge!
Starting this Friday 5th March I will be running 4 miles every 4 hours for 48 hours, totally 48 miles over the two days, whilst raising money for Clic Sargent Children Cancer Charity.
I will start the challenge on Friday 5th March at 12pm. For example if the 4 mile run takes me 40 minutes, I then only have 3 hours 20 minutes until the next run which starts at 4pm, continuing at 8pm, 12am, 4am and so on for 2 days. Finishing at 12pm on Sunday 7th March! No time to sleep π΄π
Iβll be running this to continue to raise money for Clic Sargent Childrenβs cancer charity. Like many things in 2020 my london marathon journey last year has been postponed until October this year so in the mean time, taking part in this challenge will allow me to keep raising money to support the children and their families at this tough time. Any donations possible would be amazing, so thank you in advance for your support! π
Click the link in below if you would like to donate π€©
All training is done now, with just one more run to go tomorrow Iβm all set for Friday ππͺπ» LETβS GO!!
Thomas's page Help Thomas Saunders raise money to support CLIC Sargent