Five Star Fitness MK

Five Star Fitness MK Fitness Coach

https://www.fivestarfitnessmk.com

24/09/2026

🔥 CARDIO HIIT 🔥

5 exercises
⏱️ 45 seconds each
💨 25 seconds rest after each set
🔁 Repeat x4

Keep the pace high and push right through to the end 👊

21/09/2026

🔥 CORE WORKOUT 🔥

5 exercises
⏱️ 45 seconds each
🚫 No rest between exercises
🔁 Repeat x3

Keep it controlled, keep the core tight and don’t stop 💪

11/09/2026

❄️ FIRST EVER CRYO SESSION ❄️
…and a bit of Shockwave Therapy too! 👀⚡️

Trying something completely new today at Hanbury Health 💪

📍 4 Shenley Pavilions
Chalkdell Drive
Shenley Wood, Milton Keynes
MK5 6LB (Hanbury Health)

Recovery, rehab and looking after the body just as much as training it 👊

Let’s see how this goes… 🥶😂

.health

07/09/2026

🔥 10 x 10 CHALLENGE 🔥

10 reps.
10 sets.
45 sec rest after every set.

Simple. Brutal. Get it done. 💪

06/09/2026

Just me doing what I do 💪🏼🔥

Workouts • Fitness • Motivation • Real life

Follow along ⭐️

🔥 READY TO LEVEL UP YOUR FITNESS? 🔥Whether your goal is fat loss, strength, fitness, confidence or simply feeling better...
21/05/2026

🔥 READY TO LEVEL UP YOUR FITNESS? 🔥

Whether your goal is fat loss, strength, fitness, confidence or simply feeling better day to day Five Star Fitness MK has you covered 💪

✅ 1:1 Personal Training
✅ Indoor & Outdoor Classes
✅ Nutrition Support
✅ Gym Plans
✅ Beginner Friendly
✅ Private Studio Available

📍 Newton Leys
🎯 All fitness levels welcome
📩 Message now to book your FREE first class or consultation

“Small steps every day lead to big results.”

StrengthTraining FitnessJourney OutdoorFitness GymMotivation RunningClub HealthyLifestyle FiveStarFitnessMK

20/04/2026

Monday motivation 💪

Before & after a long, hard journey for Emma.

Training around the kids, working full time, and still showing up day in, day out. No shortcuts, just consistency and effort.

She stuck to her targets, handled the basics, and kept things simple and that’s what made the difference.

Proof that you don’t need perfect conditions… just commitment.

Proud of this one 👏

Newton Leys you have smashed it again ⭐️Easter hunt was amazing, great atmosphere and community spirit while raising awa...
15/04/2026

Newton Leys you have smashed it again ⭐️

Easter hunt was amazing, great atmosphere and community spirit while raising awareness and money for Emily’s Star 🌟

We raised £1323.75 🔥

So many thank you’s the volunteers today were fantastic especially the Chickens and Bunny 😜

Newton Leys Primary School and Nursery for always supporting the community.

Sponsors
Homes On Web Ltd
The Rub - Wood Smoked BBQ❤️

Thank you Newton Leys & please post pics and selfies you took so nice to see the smiling faces!

Same time next year 🫶🏻

.co.uk

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Milton Keynes

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