17/11/2020
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Empower Personal Training
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I help people transform their lives in many different ways. Everyone has the ability to achieve great things, I am here to show you how!
Weight loss/gain, changing eating habits, living pain free from injuries, looking amazing for a wedding, improving mental health, gaining body confidence and learning self defense skills. At Empower Personal Training I want to give you the knowledge and tools to help you transform your life for the better. You can have exciting one-to-one sessions, fun group training sessions, effective training p
29/09/2020
Having the best time with my two best friends 💕
21/09/2020
CAN YOU BEAT 50 FLOORS IN 6:18!?
Before the Snowden Empowered trip I set everyone a challenge of getting to 50 floors on the staimaster in the fastest time. Siân absolutely smashed it! (with her fiance at her heels!) Here she is proudly wearing her prize for winning the challenge! Just don't ask her to do it again 😂
19/09/2020
*First Chin Up!*
So 7 weeks ago I set up Alice on a 12 week plan to be able to do at least 1 pull up/chin up by the end of it. She's only gone and bloody done it already!! Amazing work, well done Alice. Juggling mum life in the middle of a pandemic and still managing to smash her goals!
08/09/2020
Milton Keynes
16/02/2020
Amazing day at the with legends and . Adding some more attacks to my spider and lasso guard. As always with my PIC
09/02/2020
Happy birthday to Siân! Enjoy the carbs!
02/01/2020
We're starting off the new year with a special guest instructor Sophie Newnes . Sophie is a BJJ purple belt under the legend Braulio Estima. With experinece teaching and competing in BJJ and MMA. She's also a Japanese Jujutsu and Judo black belt. Start your 2020 with this fantastic opportunity to learn from an experienced martial artist and all round badass woman!
Free Ladies Only Brazilian Jiu Jitsu Classes. Every Friday 7pm at Total Dojo in Bletchley. Mk2 2ES. Free parking after 6pm.
01/01/2020
Here are just a few of the proudest days of 2019. (I need to take more pictures of my clients!) Well done to everyone who smashed their goals! Half marathon, Tough Mudder, 56km walk, weight loss, muscle gain, having a baby or just getting your arse to the gym and cracking out a workout. I am so proud of you guys, you make my job the best! Looking forward to an even better 2020
13/12/2019
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Free Ladies Only Brazilian Jiu Jitsu Classes. Every Friday 7pm at Total Dojo in Bletchley. Mk2 2ES. Free parking after 6pm
14/11/2019
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Free Ladies Only Brazilian Jiu Jitsu Classes. Every Friday 7pm at Total Dojo in Bletchley. Mk2 2ES. Free parking after 6pm.
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Location
Category
Address
Crownhill
Milton Keynes
MK80DT
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |