Mayhem Fitness MK

The unofficial Mayhem morning routine:

Turn up tired.

Complain about the workout.

Give Coach Matt some banter.

Work harder than planned.

Laugh your way through it.

Leave feeling better than when you arrived.

Another cracking morning with the Mayhem crew.

Everyone has that one friend who follows the warm up perfectly. The rest of us are just making it up as we go along.

At Mayhem, fitness isn’t about being the fastest, strongest or fittest person on the field.

It’s about turning up.

Having a laugh.

Giving your best.

Supporting the people around you.

Some were dragging sleds. Some were tackling their first fitness session. Some were just trying to survive whatever challenge was next.

But everyone finished with a smile.

That’s what makes this community special.

Don’t just get fit. Get Mayhem Fit.

The weekend is nearly here.

Who’s joining us for another weekend of training, socials and everything that makes Mayhem special?

Great views from last night’s Superhuman session.

One thing we never take for granted at Mayhem is the opportunity to train outdoors with an amazing group of people. Another brilliant evening of hard work and plenty of smiles along the way.

Fantastic numbers to start the week.

A great start to what promises to be another busy week at Mayhem.

If you’ve been thinking about getting started, now is the perfect time. Come and see what the Mayhem community is all about.

Do you need to improve your squat technique?

Have you tried this simple change?

Are you looking to improve your squat technique? At Mayhem we only use the very best coaching methods. Disclaimer: No members were harmed in the making of this video.