Fitness with Natasha

If I’d known while assembling this I was going to post it l would have made it prettier 😂

Porridge with collagen (for bones, muscles, joints,skin), chia seeds (for gut, heart), blueberries (for a million things) and honey (for my sweet tooth) ❤️ 🫐 🦵🥣

Never miss an opportunity to do your pelvic floor exercises! 🧘🏻‍♀️

What is your favourite Christmas film of all time?
🎅🏻🎄☃️

Today’s Alzheimer’s walk felt even more poignant than ever 🚶🏻‍♀️
Every step was a reminder of the importance of raising awareness and supporting those affected 💙🩵
Grateful for everyone who joined and shared in this meaningful cause 🙏

Just Giving link in comments if you’d like to donate 💰

National coffee day ☕️
Coffee does have some nice benefits, like boosting alertness & even providing antioxidants. But drinking it too late in the day can definitely mess with sleep ☕️

I’m doing the Memory Walk with some class members to raise money for Alzheimer’s 🩵

https://www.justgiving.com/page/natasha-
murray-3?utm_medium=FR&utm_source=CL

Natasha's fundraiser for Alzheimer's Society Help Natasha Murray raise money to support Alzheimer's Society

⸻

💧 Stay Hydrated, Stay Healthy! 💧

Did you know that drinking water can actually help you lose weight? It’s true! Sipping water before or after meals can help you feel fuller, reducing the temptation to overeat. Plus, water keeps your metabolism running smoothly, your skin glowing, and your energy levels up. So, let’s raise a glass to a healthier you!

It’s international
Literacy Day 👀
What’s your favourite book genre ?
📚

Sunday night is the perfect time to plan the week ahead 🙇🏻‍♀️
What are the goals?
✍️

And the weather is glorious ☀️☀️☀️☀️
What are you doing today? 💁🏻‍♀️
Going out? Staying at home? Away?
🚶🏻‍♀️🍴🍹⛱️