Moonrise Movement - The Feminine Awakening

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Moonrise Movement - The Feminine Awakening

💫 Where strength meets flow 💫

Online & In-person barre classes

📍Forest of Dean

Part of The Feminine Awakening

10/09/2026

Barre from the comfort of your own home 💫

Either join me live on zoom, or catch up on the replay whenever suits you.

Barre is low impact, so super kind on your joints, but great for building strength and muscle endurance.

All classes are under 30 mins, including one stretch & mobility class “Unwind” per week

If you want to join our Online Classes WhatsApp group, drop me a message and I’ll get you added ☺️

Any questions drop me a message or comment below.

Classes start Monday 14th September - available to book now x

https://www.the-feminine-awakening.co.uk/book-online

07/09/2026

Introducing our NEW online classes 💫

Barre that you can do from home, in under 30 minutes.

Join us for our live express classes, where we all move together, build strength, and find our flow ✨

Equipment needed:

• 2 light weights (1kg recommended) - use water bottles as an alternative.

• small Pilates ball - use folded cushion as alternative

• something to be your barre - back of a chair, a wall, kitchen countertop etc.

If you can’t make the live, but still want the class, no problem. When you book, you will get the link to the replay so you can catch up when suits you.

If you have any questions, either drop them below or drop me a message.

Online classes start 14th September 2026.

Available to book now via website (link in bio)

06/09/2026

🌙 Introducing Moonrise Movement 🌙

Born from The Feminine Awakening, Moonrise Movement is our space for barre, strength, mobility and mindful movement.

A place to move your body, build your strength and reconnect with yourself.

The Feminine Awakening is the bigger vision.

Moonrise Movement is where we begin. ✨

Classes are now live & ready to book via our website https://www.the-feminine-awakening.co.uk/book-online

04/09/2026

Our doors are officially closed 🥹

The time has come for our Mitcheldean studio doors to fully close after a beautiful 8 months of movement.

I want to take a moment to thank every single person that has been brave enough to step through our doors and give barre a go, as it’s never easy trying something new.

This is not the end, there are lots of exciting things in the pipeline and I will be brining barre to you in more ways than one, very soon.

More announcements on the way ✨

Stay tuned 👀

29/08/2026

A little update 💫

Over the coming months, things may look a little different around here.

The space that has held The Feminine Awakening, the classes, the conversations, the wobbly first attempts, the little wins and so many beautiful moments is entering its final chapter.

And while one chapter comes to an end, this is only the beginning.

Behind the scenes, there is lots quietly taking shape. New ideas. New spaces. New ways to move, connect and learn. A vision that feels bigger, clearer and much more aligned with where The Feminine Awakening is heading.

So for now, we keep moving.

There are still classes to be taught, memories to be made and plenty of movement left in this little space 🤍

And then… we turn the page.

The next chapter is going to look a little different.

But I think you’re going to love it. 🌙

Stay tuned 🤍

24/08/2026

Barre vs. Pilates… let’s talk about it 💫

We’ve all seen the trend videos comparing the two, but let’s actually get into the nuance.

This is a barre class. Same movement. Different setup.

That doesn’t mean this specific movement only belongs to barre. In fact, there is a high chance you will see the exact same thing in a Pilates class.

But just because one is done at a barre and the other is done on a mat, it doesn’t mean they are completely unrelated.

They share a massive amount of crossover, which is why it gets confusing!

While both methods use similar movements and offer a variety of modifications, the true difference lies in the intention behind the movement.

Neither is “better” than the other. It entirely comes down to personal preference, and a lot of people love to do both.

However, it’s time to acknowledge that barre and Pilates are separate disciplines. They each have their own distinct methods, foundational principles, and histories.

Both can coexist, and the same beautiful movements can be taught across both 🔥

What’s your go-to?

21/07/2026

☀️ Flow through summer with us ☀️

Take a moment for yourself this summer holidays by joining us for a barre flow ✨

We are offering 50% off all drop in classes for new & existing clients.

Either join us for a single session, or double up and join our signature experience of 2 classes, strength followed by rest 💫

Fancy bringing a friend to your first class? Drop us a message to check availability.

Use code “SUMMER” at checkout

Valid until 31st August 2026 ☀️

See you at the barre, any questions, drop us a message 🤍

02/07/2026

Our new timetable launches MONDAY 6TH JULY ❤️‍🔥

We’re redefining how we move.

Our new class schedule simplifies movement with the option to upgrade to our MOONRISE experience, where we start with strength and finish with softness 💫

Movement that is accessible to everyone.

If you’re new to barre, we recommend starting with GROUND

17/06/2026

Barre is one of those workouts that a lot of people have heard of…but maybe don’t understand.

It’s not ballet. It’s not just stretching.
And yes - you will DEFINITELY feel it.

Our classes focus on small, controlled movements that build deep strength, improve posture, and leave you shaking in the best way.

Have you tried barre before?

03/06/2026

If you’re thinking about joining us for The Radiance, but still unsure… this is for you ✨

This isn’t about doing it perfectly.

It’s about finding a way of moving that you actually want to come back to 🌙

Whether you are new to barre, or have been with us for a while, everyone is welcome.

The Radiance begins June 8th.

Comment “Radiance” to join us ✨

Address

Mitcheldean

Website

https://www.the-feminine-awakening.co.uk/

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