YogalaZouch

THIS is what Strong Steps feels like…:)

At the end of our first Strong Steps class, I asked everyone to describe how they felt in just ONE word.

“Great.”
“Amazing.”
“Energised!”
“Refreshed.”
“Fantastic.”

But what I really noticed were the smiles.

There was such a lovely warm glow in the room afterwards — that feeling you get when you’ve moved your body, had some fun, listened to great music and done something positive for yourself.

And that’s exactly what I want Strong Steps to be. ❤️

🚶‍♀️ Simple Walk Fit steps to music
🎶 Great tunes
❤️ No complicated choreography
💪 Building fitness, balance and coordination
😊 And a BIG dose of feel-good factor

Our first group ranged from people in their 40s right through to their 70s — and that’s what I love about it.

You don’t have to be super fit.
You don’t have to know the steps.
And you definitely don’t have to be coordinated!

Just come along, move with us and hopefully go home with that same big smile. 😊

✨ NEW STRONG STEPS CLASS STARTS MONDAY
📍 Donisthorpe
⏰ 6.00pm
⏱️ Just 30 minutes

And if you’d like the ultimate Monday evening combination, stay afterwards for Strala Yoga at 6.30pm — get your steps and cardio in first, then stretch, unwind and relax.

Who fancies giving Strong Steps a try? 🙋‍♀️

Sarah x

PILATES BASICS: BREATHING

Thinking about trying Pilates but not quite sure what to expect?

Let’s start with one of the basics — breathing.

In Pilates, we encourage the breath to expand into the sides and back of the ribcage. As we breathe out, the ribs gently soften back in learning how your breath, core and movement can work together.

And don’t worry if this is all completely new to you. That’s what class is for! I’ll guide you through everything step by step, with options to suit you.

Pilates with Props
Fridays | 9.15am
Moira Village Hall

New term. New routine. Come and give it a try.

Measham NorthWestLeicestershire YogaLaZouch

Fancy shaking off the start of the week this Monday? 👟

Strong Steps at 6pm, then straight into Strala Yoga at 6:30pm. A bit of movement, then a lovely wind down. It's become one of my favourite combos.

Strala's not about being bendy or doing it "right", it's just stretching, breathing and having a bit of headspace for an hour.

Strong Steps £5, Strala £9

Do both for £12.50 (they're £14 if you book separately) or if you fancy making it a regular thing there's a 6 week package for £69.

Donisthorpe Church

Come and give it a go - link's is in the bio.



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What a summer it’s been. ❤️ Lots of adventures, beautiful places, sunshine, celebrations, family time and fab memories.

I’ve loved every minute… but I’m also SO ready for that lovely September reset.

Back to moving.
Back to routine.
Back to feeling strong.
Back to doing something that makes us feel good . 🧘‍♀️💪

And I’m so excited to get back to my Yoga La Zouch community. 💗

There’s lots to look forward to this autumn — familiar favourites, Strala Yoga, some new classes, a lovely Autumn Equinox Yin Yoga session, an exciting announcement in the next few weeks :) and plenty of opportunities to move, laugh, switch off and spend a little time on YOU.

Thank you, summer ☀️ You were pretty special.

Now… hello autumn. 🍂

I can’t wait to see everyone coming back — and hopefully some new faces too.

Hope you have had a fab summer :)

Strong Steps – Walk Fit to Music 🚶‍♀️🎶

I filmed a little 10 sec video to share some of the moves we will be doing in our new class (dog not included).

Get moving, feel stronger and have fun with Strong Steps – a friendly, low-impact walking fitness class set to upbeat music.

Using simple, easy-to-follow walking moves, we’ll work on fitness, stamina, balance, coordination and strength – all at a pace that works for you.

There’s no complicated choreography and no pressure. Just great music, lots of movement and a welcoming group to keep you motivated.

Perfect if you want to get fitter, increase your daily steps and feel stronger and more confident in everyday life.

Come for the movement. Stay for the music, energy and feel-good factor! 💪🎶

I am SO excited to launch a new class... 🎉👟

Introducing STRONG STEPS a fun, friendly walking fitness class to help you feel stronger, fitter and more confident, one simple step at a time.

No complicated choreography, no pressure, just easy to follow moves to music, finishing with a bit of light strength work. Whatever your fitness level, you can always work at your own pace.

Come walk, move, smile and get stronger together, our Moira community is welcoming, supportive and honestly just a lovely place to be. 💛

📍 Moira Village Hall | Fridays 10:15am - 10:45am
📍 Donisthorpe Church | Mondays 6:00pm - 6:30pm
£5 to try it
👟 Bring trainers and water

First class Friday 4th September - I'd love to see you there!
Book via the link in the bio or please send me a DM.



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