GRL Health and Fitness

Let’s face it… you already know we aren’t just a gym.

And you definitely know GRL is far from generic.

GRL Health & Fitness is still the gym.

The signs stay the same.
The staff uniform stays the same.
The space stays the same.

But GRL has become bigger than the building.

It’s women feeling comfortable enough to start.
Getting stronger.
Making time for themselves.
Looking after their health now, not “someday”.
Building confidence that follows them outside the gym too.

That’s what the new GRL merch represents.

Not staff uniform.
Not generic gym merch.

A bolder GRL mark for the bigger meaning behind the brand. A gentle adaptation to the logo, that represents the GRL movement.

Something you’ll actually want to wear outside the gym - coffee, walks, travel, rest days, wherever.

The first exclusive pieces are available in GRL from 6AM tomorrow and can be purchased straight from The GRL Hub by card or contactless phone payment.

We’re starting small on purpose.

What sells, what you ask for, what’s trending and what suits the season will shape what comes next.

So if you see something you want, don’t assume it’ll still be there later 👀

GRL Health & Fitness is the place.
GRL is the bigger movement behind it.

Be in tomorrow for first dibs.

Grab your piece while this first drop is here.

And trust us… this is only the start 👀

Big Reveal Ahead: Time to get excited!! 😜https://mailchi.mp/grlhealthandfitness/big-reveal-ahead-its-going-to-be-epic

CLIENT SPOTLIGHT: MICHAELA ✨

If you think your schedule is too busy to be consistent in the gym, let Michaela prove otherwise. 👏🏼

Michaela works two jobs, including working as an air hostess, and after moving country for her career, she wanted to find more than just a gym. She wanted to find community.

Since joining GRL Small Group PT, she’s found exactly that. 🤍

The female-only environment has given Michaela a space where she feels comfortable, supported and confident to push herself. She’s now hitting PBs, learning new exercises and, most importantly, building consistency with her training.

And that consistency doesn’t stop at her coached sessions. Michaela has built the confidence to come into GRL and train independently too even when her schedule is hectic!

You might catch her bright and early in the gym after a long night shift, getting her session in before the rest of the day even begins. ✈️💪🏼

That’s what we love about Small Group PT. It’s not about having a perfect schedule or spending hours in the gym. It’s about having the support, accountability and flexibility to make training work around your life.

And when you’re surrounded by other women doing the same thing, the gym starts to feel less intimidating and a whole lot more like your space. 🫶🏼

Michaela, we’re so proud of how far you’ve come already … from moving to a new country and looking for your people, to becoming a confident, consistent member of the GRL community.

Do you have a busy schedule like Michaela?

Small Group PT could be exactly what you need to get consistent, build confidence and make the gym fit around YOUR life.

💌 DM us SGPT to find out more about Small Group PT at GRL.

Turns out you don’t actually get a gold star for putting yourself last all week and promising you’ll “start again on Monday.”⭐️

You deserve better!🫶🏼

We’re here when you’re ready👋

📩 GRL Female Only Gym Moira

How Naomi shed 10 stone of unwanted body fat..https://mailchi.mp/grlhealthandfitness/how-naomi-shed-10-stone-of-unwanted-body-fat

Different personalities, same purpose: making fitness feel like it belongs to women too🩵

A female-exclusive space built for confidence, progression and absolutely no ceiling on what you can achieve.

Scroll to the final slide and comment below, which personality are you?

GRL has been running for over seven years, and at this point we’re not guessing what keeps women stuck👇

We see the same pattern over and over again.

Women come to us thinking they need more motivation, more discipline, a stricter diet or a harder training plan.

Most of the time, they don’t.

They need a plan that actually takes into account the fact that they are working, parenting, managing a home, dealing with changing hormones, low-energy weeks, social plans and a life that does not run perfectly Monday to Sunday.

That is exactly where our coaching experience matters.

Between our team, we specialise in women’s health and fitness across different stages of life, including pre and post natal, menopause and GLP-1 support.

So we are not interested in handing every woman the same plan and telling her to “stick to it”.

We know when to push.
We know when to adapt.
We know when the problem is not effort, but the plan itself.

That is why OFF DUTY is different.

It gives you structure, accountability and proper coaching, but with enough flexibility to keep you moving when real life happens.

Because after seven years of doing this, one thing is very clear:

The women who get the best long-term results are not the women who are perfect. They are the women who stop starting over.

If you are tired of repeating the same cycle and you want experienced female coaches in your corner, message us ‘OFF DUTY’🩵

What’s better? GYM VS YOGA VS PILATES?!

https://mailchi.mp/grlhealthandfitness/gym-vs-yoga-vs-pilates

If you’re tired of starting again every Monday, trying to squeeze fitness around work, family and everything else- this is exactly why we created OFF DUTY.

Elaine actually started as my client 7 years ago. Fast forward and she’s been GRL’s manager for 4 years now and we’re coaching this programme together.

Between us, we’ve spent years seeing what actually stops busy women getting results- and it’s rarely a lack of effort.

It’s the unrealistic plans.

The all-or-nothing approach.

The guilt when life gets busy.

And having nobody there to help you adjust when the plan inevitably changes.

OFF DUTY is the answer to that.

Real coaching. Real accountability. A plan built around your life- not one you have to rearrange your life for.

We start this week.

DM OFF DUTY if you’re done going round in circles⚡️

Emma✨

Are you going to miss out on this? https://mailchi.mp/grlhealthandfitness/are-you-going-to-miss-out