17/09/2023
New entrance signs up now to get them lit up!
HYROX North Wales
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HYROX North Wales, Gym/Physical Fitness Center, Mold.
17/09/2023
08/06/2023
Coming this August
23/05/2023
A performance based gym!
05/05/2023
The first OFFICIAL Hyrox gym in North Wales!!
04/05/2023
Coming soon!
05/01/2023
🤔WHAT IS......... H Y R O X
In a nutshell....An innovative, holistic approach to fitness including running and natural movements combined within a unique indoor fitness competition.
1K of running followed by 1 workout, repeated 8 times. The workouts: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, sub-categorised by age.
A timed, competitive, race with comparable world wide rankings – not just for the elite but for everybody!
All you do is work on your time.... Everything else remains ... No complex lifts 🙌
Speak to myself or Lee for further info and updates.
HYROX AT ALPHA WILL BE HOME TO....
H Y R O X - North Wales and will run its own social pages. Feel free to join us online
Kind regards
JR
15/12/2022
❄️🐺HO HO HO 🐺❄️
Worried how the Christmas period could affect your training & motivation?
Look no further - One of HYROX's master trainers has been on hand to provide you with some top tips to keep you focused on your fitness journey and goals over the next month!
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Location
Category
Website
Address
Mold
CH71XB