The Triathlon Coaching Company

Amazing turn out from TCC athletes yesterday. Just a few photos from official event photographers. Congratulations to .jones1970 on winning her age group and thanks to .nunn.92 for being head hype man and team support

Really proud of everyone today.

Racing is never just about the result on the day. It is about all the sessions beforehand, the early mornings, the doubts, the consistency, the missed lie-ins, and all the work that nobody else sees.

So seeing so many of our athletes out at Ruthin Triathlon today, putting themselves on the start line and giving it a proper go, was brilliant to see.

For some, today will have been about pushing hard.
For others, it will have been about managing nerves, building confidence, or simply getting round and getting it done.

All of it matters.
All of it counts.
And all of it deserves recognising.

As a coach, days like this are special because you get to see the training come to life, but more than tht, you get to see people backing themselves, supporting each other, and doing something that once might have felt out of reach.

So a massive well done to every one of you who raced today.
You all did an amazing job, and we are genuinely proud of you all.

Now enjoy that post-race feeling, get recovered, and take a moment to appreciate what you’ve done. And we will see you all at swim later 😀😀😀😀💪

Well done Team TCC.
Get up, get out & get it done.

Race weekend: Ruthin Triathlon

Good luck to all TCC athletes racing at Ruthin Triathlon this weekend.

Ruthin is always a brilliant early-season event and a great chance to put the winter work into practice across the swim, bike and run.

For some, this will be about chasing a time.For others, it will be about gaining experience, building confidence, or simply getting on the start line and getting it done.

Whatever your goal is, race smart, stay calm, and back the work you’ve done.

📍 Ruthin Leisure Centre🏊‍♂️🚴‍♂️🏃‍♂️📅 Sunday 3 May 2026

Big support from the whole TCC team.

Get up, get out & get it done.

First race of the year for some and first triathlon for others at Ruthin sprint triathlon this Sunday. Members of TCC will be around helping and spectating. Feel free to have a chat if you see our kit floating around. Coach will be running the pool coach .nunn.92 will be around and coach .derycke will be making up the numbers on the race course. Best of luck everyone and most importantly ENJOY!

Want to swim better, but not sure what to fix first?

That’s exactly what our 1:1 swim coaching sessions are built for.

Whether you’re a beginner, a nervous swimmer, an adult improver, or a triathlete trying to make your swim feel smoother and more controlled, we’ll help you understand what is holding you back and what to work on next.

In your session, we can focus on:

🏊 Breathing
🏊 Body position
🏊 Stroke timing
🏊 Kick efficiency
🏊 Confidence in the water
🏊 Race-specific technique

No generic session. No guessing. No just swimming up and down hoping it clicks.

You’ll get individual coaching, clear feedback, drills matched to your needs, and simple cues you can take away and practise.

Good coaching helps you fix the right things first.

📍 1:1 swim coaching available with TCC Endurance
⏱️ 60-minute sessions
🔗 Book through the link in bio

Build confidence. Improve technique. Swim better.

Get up, get out & get it done.

Updated TCC Group Schedule

Race season is here, so we’ve made a few changes to our weekly group sessions.

Whether you’re looking to improve your swim, build strength, or add a structured run session into your week, here’s where you can train with us:

🏋️ Tuesday
TCC TriFit
06:15–07:15

🏊 Wednesday
Swim Squad
06:15–07:15
19:30–20:30

🏃 Wednesday Evening
Ruthin Run
18:30–19:30

🏊 Friday
Swim Squad
06:15–07:15

🏊 Sunday
Swim Squad
18:30–19:30

Simple. Structured. Consistent.

Get up, get out & get it done.

Message us if you want to come along or find the best session for you.

Meet the Coaches behind TCC Endurance

At TCC Endurance, coaching is not just about writing sessions.

It is about understanding the athlete, building confidence, supporting the person, and helping people do things they once thought were out of reach.

Our coaching team brings together experience across triathlon, swimming, endurance performance, strength, nutrition, movement, education and athlete support.

Meet the team:

🏊‍♂️ Chris Wallace
Founder | Head Coach | Mentor
Level 3 British Triathlon Coach, Coach Educator and MRes in Physiology.

🏊‍♂️ Chris De Rycke
Founder | Head Coach | Mentor
Level 3 High Performance Coach and Adult Swim Specialist.

🏃‍♀️ Kylie Mansfield
Founder | Head Coach | Mentor
Level 3 High Performance Coach, Nutritionist and Movement Specialist.

🏊‍♂️🚴‍♂️🏃‍♂️ Tim Nunn
Triathlon Coach
Level 3 Personal Trainer and working towards Triathlon Group Coach.

Different backgrounds. Shared standards. One goal:

Helping you get up, get out and get it done.

Message us if you want to find out more about coaching, swim squad, TriFit, run sessions or joining the TCC community.

Updated TCC Group Schedule

Race season is here, so we’ve made a few changes to our weekly group sessions.

Whether you’re looking to improve your swim, build strength, or add a structured run session into your week, here’s where you can train with us:

🏋️ Tuesday
TCC TriFit
06:15–07:15

🏊 Wednesday
Swim Squad
06:15–07:15
19:30–20:30

🏃 Wednesday Evening
Ruthin Run
18:30–19:30

🏊 Friday
Swim Squad
06:15–07:15

🏊 Sunday
Swim Squad
18:30–19:30

Simple. Structured. Consistent.

Get up, get out & get it done.

Message us if you want to come along or find the best session for you.