Wildscapes Yoga

Belated Black Friday offerings 🪬✨☁️ 10 Class Passes are now £59.50 until Sunday 🤗 with code BLACKFRIDAY15

Valid for Beginners yoga, Yoga for all, Slow flow & stretch, Vinyasa Flow and Morning Flow classes ~ you’ll also have lots of time to use your sessions as the pass is valid for six months 😍

And finally, I now also have e-gift vouchers available on-line, the perfect gift for your favourite yogi! These can be used against any service offered on my website, including wild yoga and sauna sessions 🥰

Visit the link in bio to get your pass/gift card ✨🫶🏼

Re:wild Retreat ꩜ 06.06.26

and I are so excited to announce the launch of our first women’s retreat together!

Re-wild your soul by spending a long weekend nestled at the heart of the breath-taking coastline of South Cornwall. Stepping away from the business of every day life, giving you the space to nurture, mind, body and spirit through movement, meditation and immersion in nature, leaving you feeling grounded and centred.

What’s included:-
💤 3 night accommodation at
🍲 Delicious meals by
🧘🏼‍♀️ Daily yoga, meditation & breathwork
🧖🏼‍♀️ use of wood-fired hot tub & sauna
🔮 Workshops
🌊 Guided walk & optional Wild swim
☕️ Cacao ceremony
✨ Sound bath

Click the link in bio for more information and booking - or feel free to drop either myself or a message with any questions 🙏🏼🤍

Updated Timetable! 📅✍️

Tuesdays:-
🧡 06:15: Yoga for All* ~ Eat Train Live, St. Asaph
🧡 07:15: Yoga for All* ~ Eat Train Live, St. Asaph
🧡 17:30: Beginners Yoga* ~ ESL Fitness, Denbigh (starting 12th November)
🧡 19:30: Absolute Beginners ~ Dyserth Falls *SOLD OUT*

Wednesdays:-
💛 06:35: Morning Flow & Go* ~ ESL Fitness, Denbigh
💛 17:30: Slow Flow & Stretch* ~ Caerwys Town Hall
💛 18:45: Vinyasa Flow* ~ Caerwys Town Hall

Thursdays:-
🩷 18:00: Vinyasa Flow ~ Dyserth Falls

*these classes are booked via my website, and are valid with class passes or book as you go 😍🌀

To book visit their website directly

Second image: ✨

This one’s for my Early Birds 😍 Not one but TWO new classes starting on Tuesday the 29th of October at ! 06:15 and 07:10am🌀

This all levels Vinyasa class is designed to build strength and flexibility as well as regulating the nervous system, setting you up for your day in the best way possible 🤸🏼‍♀️

Everybody welcome, including yoga newbies 🧡 but a base level of fitness is recommended to get the most out of the class 🙏🏼

Follow the link in my bio, head to the ‘book a class’ section of my website and scroll down to ‘Yoga for All’ to book a session. See you there!

SUNDAY 27th OCTOBER ~ BEACH YOGA + XL SAUNA SESSION 🙂‍↕️

Join us for a 45 minute yoga practice on the beach, followed by warming hot Cacao and an energy boosting snack and rounded off with 80 luxurious minutes of wood fired sauna time with 😍

And if you’re feeling brave there’s always the optional sea dip for cooling off!

Investment: £39
Location: Porth Tyn Tywyn, Anglesey
Only 8 spots available 🌀

Click the link in bio to book 💛

THE BENEFITS OF GOING UPSIDE DOWN ꩜

🤸 BUILDS FOCUS
When we invert, in standing forward fold, headstand or even downward facing dog, allll of our awareness is drawn inwards as we focus our attention entirely on stabilising in the pose. In turn, this helps to quiet the mind and allows us to land fully in the present and focussed on the NOW.

🧘🏼‍♀️ REDUCES STRESS AND ANXIETY
Asanas like Plough pose and Shoulder stand can help to stimulate the Vagus nerve, down regulating our nervous system and reducing the cortisol levels that can cause stress and anxiety

💚 BOOSTS IMMUNE SYSTEM
Going upside down stimulates the Lymphatic system, releasing more Lymph and white blood cells, responsible for carrying nutrients to cells and tissue and fighting viruses, bacteria and cancerous cells 💪🏼

⚡️ ENERGISING
Dropping the head below the heart sends a rush of fresh oxygenated blood to the brain, taking with it allll those extra nutrients and O2, study’s have shown this can help to improve cognitive function, counteract symptoms of depression and anxiety and leave you feeling clear headed and energised!

Plus so many more!

providing the goodies this morning 😍 what a talented girlie! 🫶🏼🫶🏼

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I’m so beyond grateful for everything (and everyone) this year’s brought with it so far! 🧡

~ what a fun few hours shooting in Nercwys Forest this morning with 🥹🫶🏼 can’t wait to share with you the full details of the yoga retreat we’ll be hosting together in Cornwall next June! 😍 watch this space 👀

📸 (edited by yours truly)

Happy Equinox! 😍🍁🧡🍄‍🟫🍂

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Where the soft, dark, internal, Yin energy of the night is in perfect harmony with the fiery, ambitious, external, Yang energy of the day ⏾𖤓

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