23/10/2020
Every cyclist can benefit from strength training, but many of us avoid it or don’t know how to begin. With sportives paused and plenty of time to experiment, there’s never been a better opportunity to add some strength work to your training plan.
The primary goal for strength training for cyclists is functional - it’ll help you perform better when riding.
Leg and posterior chain exercises improve power transfer during sprinting and climbing.
Upper body work assists when controlling the bike and in maintaining a good riding position. How many times have your shoulders started to ache before your legs have given up on you???
You can start with some simple body weight exercises in your living room, if you’re really serious about improving - a couple of sessions a week in the gym will have you reaping a lot of rewards.
Please get in touch if you’d like any advice.
23/10/2020
To help you run without pain and injury, it is critical that the major areas and muscles that control stress to the body when running are functioning optimally.
Please DM me if you want to take a look at the exercises to help you achieve this.
20/10/2020
7 Tips to Protect your Mental Health in these Challenging Times 🌱🍂
19/10/2020
This won’t end well when the band slips off his feet and smashes him in the face.
Be skeptical of the exercise advice you get from popular magazines.
I’ve got numerous online training packages available via zoom. Safe, effective and goal driven.
Just because the gyms are closing in Wales this Friday, it doesn’t mean you have to put your training/fitness goals on hold.
Message me for details 🏋🏼♂️
20/10/2020
19/10/2020