F.ITNW LTD

I’m usually so hard on myself when I miss a gym day, but my body just wasn’t feeling 100% today 🤍

Instead of forcing it, I went for a little walk, put my headphones on and listened to what my body actually needed.

Trying to remind myself that one slower day doesn’t ruin progress.

Listen to your body!!🖤🖤

Simple meals. Consistent habits. Real results. ✨

Chicken skewers, broccoli rice & a gluten-free flatbread 🍽️

High in protein, packed with nutrients and designed to keep me fuelled, satisfied and moving towards my goals.

Nothing fancy. Just showing up, making better choices and trusting the process. 💪

WhatIEatInADay

🖤NEW IN 🖤

Our Straight Leg Joggers have officially landed.

✔️ Black
✔️ Heather Grey
✔️ Dusky Pink
✔️ Khaki

Designed for comfort. Built for confidence. Made for the days you don’t feel like showing up… but do it anyway.

Which colour are you choosing? 👇

🖤 Black
🩶 Heather Grey
🩷 Dusky Pink
💚 Khaki

Tag someone who needs a pair 👀

ActivewearUK

At F.IT, we don’t train to be smaller.
We train to be stronger, healthier and more confident in ourselves. 🤍
Progress over perfection. Every single time.

Today’s breakfast bowl is packed with:

🍓 Strawberries & blueberries – rich in antioxidants, vitamin C and fibre to support immunity and digestion.

🥄 Greek yogurt – high in protein to help keep you fuller for longer and support muscle recovery.

🌱 Chia seeds – a great source of fibre, omega-3 fats and slow-releasing energy.

🎃 Pumpkin seeds – packed with magnesium, zinc and healthy fats to support overall health and recovery.

🥣 Granola – provides carbohydrates for energy and extra fibre to keep you satisfied.

🍯 Honey – a natural source of energy and a touch of sweetness without needing processed sugars.

A balanced breakfast full of protein, fibre, healthy fats and antioxidants to keep energy levels stable and help you stay fuller for longer. 🤍

Stop waiting until you’ve reached your goal to feel confident.

The right gym wear won’t do the work for you, but it will make you feel good while you’re doing it. 🤍

Our bestselling two-piece sets are:
✨ Squat proof
✨ Super soft
✨ Supportive
✨ Comfortable enough for all-day wear

Available in Grey & Black.

Ready to become the best version of yourself?

Tap the Etsy link before your size sells out.

Anyone can stay on track when it’s easy.

The real progress happens on the days you’d rather be sat in a beer garden with a cold drink in your hand. 🍻☀️

Keep showing up.
Keep making the better choice.
Keep going.

The results will be worth it🖤

Anyone else’s appetite completely different when it’s this hot? ☀️🥵

This was my tea tonight and it went down a treat 😍

What’s everyone having for tea? Let me know below 👇

WeightLossMotivation

Anyone else’s appetite completely different when it’s this hot? ☀️🥵

This was my tea tonight and it went down a treat 😍

What’s everyone having for tea? Let me know below 👇

WeightLossJourney