CrossFit Mold

6am hard at work this morning!

Is there a better way to start the day?

Ask this lot!

They turn up, rain or shine 5 mornings a week, and their results speak for themselves!

Want to join the crew?

DM "6am" for more information!

BANK HOLIDAY? WE DON’T STOP.

We’re open 24 hours as always
Classes running morning and evening

No changes. No excuses. Just training.

This Monday – FREE for non-members

If you’ve been thinking about trying CrossFit Mold, this is your chance.

Performance focused training
Structured sessions
Real coaching

No booking needed for open gym
Just turn up and get to work

Message us or grab your spot via the app

Built, not bought.

We’re opening up a limited number of spots at CrossFit Mold this month…
and we’d rather fill them with people like you.

⸻

Refer a friend.

If they join → you get £30.

⸻

What they get:
• 7 days FREE
• Full access to classes
• Proper coaching from day one

⸻

If you know someone who:
• needs structure
• needs accountability
• or just needs a push to start

Bring them in.

⸻

This isn’t a normal gym.
And we’re not looking for everyone.

⸻

Speak to a coach or message “REFERRAL” to get them booked in.

Racing season just landed at CrossFit Mold… and this one’s not for spectators.

We’re hosting an official workout — fast, aggressive, and built to expose exactly where you’re at.

10 minutes.
No hiding.
Just you vs the clock.

Expect lung-busting shuttle runs, leg-burning wall balls, and a ski finish that will test how deep you’re willing to go.

This isn’t about being elite.
It’s about turning up, throwing yourself into it, and seeing what you’re capable of.

Bring a mate, bring the energy, and let’s make this a proper event.

Winners get rewarded. Everyone else earns it.

Drop a 🔥 if you’re in
or DM us to book your spot

Save the date: 25th May 2026

Crossfit Mold takes on Murph for the first time!

It's bank holiday Monday too so let's turn up in numbers and give this wod the respect it deserves!

BEGINNERS CROSSFIT IS BACK 🔥

After the last block completely selling out and the progress we saw across the board… we’re bringing it back this April 👊

We had people come in with:
No barbell experience
No confidence
No idea where to start

6 weeks later…
Moving better
Stronger
More confident
Actually enjoying training again

That’s exactly what this is built for.

This isn’t about throwing you into the deep end.
It’s structured coaching, small groups, and learning things properly from day one.

💥 It’s just £25 — and that includes full access to the gym so you can train around classes as well 💥

If you’ve been thinking about starting CrossFit but didn’t know where to begin… this is it.

⚡ Last block sold out — and we expect the same again ⚡

Limited spaces to keep the coaching level high.

Drop us a message to get booked on.

Let’s get started 👊