LushTums Pregnancy & Postnatal Yoga Monmouth

Something beautiful is growing over on our Rooted & Refreshed page 🌿

If you're a family craving more slowness, more connection, and more of the good stuff, come and find us.

We share all things family yoga, mindful living, nature, and our upcoming retreats in the Welsh hills. The kind of content that makes you want to put your phone down and go outside, we know, the irony isn't lost on us. 😄

Give us a follow and come be part of this little community we're building.

And if you know a family who'd love it — send this their way. 🌙

➡️ Rooted and Refreshed

Check this out on our sister site And Exhale with Tracy xx

Something new is here, and I've been so excited to share it. 🌿

Introducing Rooted and Refreshed - our Mums & Kids Club.

Once a month, we're opening up the retreat for a slow, nourishing morning designed for you and your little one to enjoy together. No drop-off. No guilt. No rushing.

Here's what the morning looks like:
✦ Herbal tea and a gentle settle-in
✦ Animal yoga and movement games you can both join in with
✦ A nature reset outside - scavenger hunts, barefoot walks, seasonal crafts
✦ Free play for the kids while you actually sit and talk to other mums
✦ A light lunch together, eaten outside, at no rush at all

Our first session is Thursday 24th April, 10am–1pm at Cwm Sticky Di**le in Govilon. £30 per family. Light lunch included.

Spaces are small and intentionally so — every mum deserves to feel seen, not lost in a crowd.

https://andexhale.co.uk/event/mums-and-kids-club/

As we step into the new year, I’m delighted to share the full timetable of pregnancy, postnatal, and mum-and-baby classes. Whether you’re preparing for birth, rebuilding strength postnatally, or enjoying movement with your baby, there’s something here for you 💛

Classes for the New Year

Pregnancy Yoga & Birth Preparation
📍 Monmouth Priory
🗓 Thursdays
⏰ 6.00 – 7.45 pm
A supportive, nurturing class combining pregnancy yoga with practical birth preparation.

Mum & Baby Yoga
📍 Monmouth Priory
🗓 Thursdays
⏰ 1.15 – 2.30 pm

📍 Ross Children’s Centre
⏰ 1.15 – 2.30 pm
🗓 Mondays

Gentle movement, stretching, and relaxation for mums, with space for babies to join in or rest.

Mum & Movers
📍 The Coop, Clehonger
🗓Monday's
⏰ 9.30 – 10.30 am
Perfect for mums with more mobile little ones who want to move, play, and connect.

Mums Beyond Postnatal
📍Monmouth Priory
🗓 Tuesdays
⏰ 7.30 – 8.45 pm
A stronger, more dynamic class for mums ready to build strength and confidence beyond the early postnatal phase.
Important Booking Reminder

Packages of 6 or 10 classes are available and offer the best value

If you have any questions about which class is right for you, or you’re ready to book, just get in touch, I’d love to welcome you into the new year with movement, support, and community.
Love
Tracy 💕

https://andexhale.co.uk/yoga-classes/

Exciting news 🤩
We are running our Rooted and Refreshed Yoga retreat again this summer
Looking for a place where the whole family can truly switch off?
Join us this summer for a family retreat in the heart of the Welsh hills, a chance to slow down, reconnect, and make memories together.
✨ What to expect:
🏞️ Beautiful countryside and fresh mountain air
⛺️ Family camping or glamping and shared family moments
😋Amazing food created by our in-house team from The Magicians' Kitchen
🌳 Outdoor adventures, yoga walks and forest bathing from Wye Knots Yoga
👧Space for children to explore and join in with forest school activities with Emily from KIN Nature Kindergarten
🧘‍♀️ Time to relax, reset, and enjoy being together, without the rush.
Whether you’re craving nature, quality family time, or a peaceful break from everyday life, our retreat offers the perfect balance of rest and adventure
📅 Spaces are limited for summer 2026
📩 https://andexhale.co.uk/.../rooted-and-refreshed-family.../
The Magicians' Kitchen Wye Knots Yoga KIN Nature Kindergarten

Rooted and Refreshed Family Retreat 2026 | Yoga, Mindfulness & Nature in Abergavenny, Wales Step away from the busyness of life and reconnect at the Rooted and Refreshed Family Retreat in Abergavenny, Wales. A 3-night off-grid glamping experience with yoga, mindfulness, forest play and nourishing food — created to help families recharge, reconnect, and remember what matters most.

New info about C sections at The Grange xx

I always feel so grateful to be able to support you in this time of transition
Book your mat today : https://andexhale.co.uk/yoga-classes/

Love
And Exhale with Tracy 💕

Happy New Year!
As we step into the new year, I’m delighted to share the full timetable of pregnancy, postnatal, and mum-and-baby classes starting soon. Whether you’re preparing for birth, rebuilding strength postnatally, or enjoying movement with your baby, there’s something here for you 💛
Classes for the New Year
Pregnancy Yoga & Birth Preparation
📍 Monmouth
🗓 Thursdays
⏰ 6.00 – 7.45 pm
A supportive, nurturing class combining pregnancy yoga with practical birth preparation.
Mum & Baby Yoga
📍 Monmouth
🗓 Thursdays
⏰ 1.15 – 2.30 pm
📍 Ross Children’s Centre
⏰ 1.15 – 2.30 pm
📍 The Cloop, Clehonger
⏰ 10.45 am – 12.00 noon
Gentle movement, stretching, and relaxation for mums, with space for babies to join in or rest.
Mum & Movers
📍 The Cloop, Clehonger
🗓
⏰ 9.30 – 10.30 am
Perfect for mums with more mobile little ones who want to move, play, and connect.
Mums Beyond Postnatal
📍
🗓 Tuesdays
⏰ 7.30 – 8.45 pm
A stronger, more dynamic class for mums ready to build strength and confidence beyond the early postnatal phase.
Important Booking Reminder
Packages of 6 or 10 classes are available and offer the best value.
✨ Please note: prices will be increasing soon, so I strongly encourage you to purchase your package today to lock in the current rates.
If you have any questions about which class is right for you, or you’re ready to book, just get in touch — I’d love to welcome you into the new year with movement, support, and community.
Warm wishes,

Book your mat today : https://andexhale.co.uk/yoga-classes/

🌸 Mums’ Yoga – Rebuild, Relax, Restore! 🌸

Start the new year with some self-care! Our Yoga for Mums classes are designed to help you:
✨ Destress and unwind
✨ Rebuild strength, including your pelvic floor
✨ Restore core stability
✨ Reconnect with your body and meet other local mums
📅 Back in January – limited spaces available!
📍 Location Monmouth Priory
📩 Book your mat today to avoid disappointment www.AndExhale.co.uk
New year offer 3 classes for just £26 book before 1st January!

Nurture your body and mind during pregnancy with gentle, supportive yoga designed for mums-to-be. Join us at The Priory, Monmouth this January and:
✨ Relieve pregnancy aches & tension
✨ Improve posture & flexibility
✨ Connect with your baby
✨ Meet other expectant mums in a relaxed, supportive environment
📅 Classes on Thursdays 6.30-7.45pm – spaces are limited!
📩 Book your mat today to avoid disappointment www.AndExhale.co.uk

🌿 New Year, New You - Mum & Baby Yoga! 🌿

Start 2026 with calm, connection, and gentle movement! Join our Mum & Baby Yoga classes this January at three convenient locations:
🧘‍♀️ Monmouth Priory Thursday's 1.15-2.30pm
🧘‍♀️ The Coop, Clehonger Monday's 10.45 -12 noon
🧘‍♀️ Ross-on-Wye Children’s Centre Mondays 1.15pm -2.30pm

Reconnect with your body, bond with your little one, and meet other local mums in a supportive, relaxed environment. Suitable for all levels and babies from 6 weeks to moving.

✨ Why join?
Gentle postnatal exercise
Mindful relaxation
Strengthen your bond with your baby
Meet other local mums
📅 Spots are limited – book your place today!

📩 Book your mat today - www.AndExhale.co.uk