Get Fit with CT

Not a bikini body

I stay the same weight/ size all year round

I train all year round I eat the same things all year round

I don’t tend to drink much alcohol but I do enjoy a spicy margarita now and again

I train when on holiday - because I train all year round

The thing is I don’t chase a specific size or weight. My intentions now are to be healthy / happy and enjoy life

I see training and eating a healthy balanced diet as normal and an investment in my health for the future

I set the bar so my child learns that being healthy is not restricting yourself or punishing yourself with exercise it’s about appreciating what your body can do and getting a buzz from the happy hormones

When you take away the restriction and demonising of certain foods you take away the control. When you realise eating well, exercise, choosing to be more active and reducing alcohol makes your life 100% better it doesn’t become a diet anymore it becomes normal

The thing I love most about my job is seeing clients first hand making the change and feeling the positives. Clients that would never dream of stepping foot in a gym that now miss it when they can’t get in. Start choosing what’s right for you 🤍

🥊🔥Wednesday night classes 🔥🥊

5:30pm Battlezone - 30 minutes strength & conditioning. Mix of cardio & weights ✴️

6:30pm Burn - 45 minutes circuits with combat/ weight & cardio stations 🔥

https://impactfitness.bookwhen.com/attendances?entries%5B%5D=HYROX+S%26C

IMPACT FITNESS

Meal prep doesn’t have to be hard. But I can guarantee it will bring great benefit to your lifestyle and help you achieve your goals 💪🏼

• Keep it simple
• Choose foods you actually enjoy
• Go for high volume (fuller longer and you actually feel full)
• Aim for 30G of protein per meal (minimum) especially for breakfast
• Make sure you allow for hidden calories (oils/ sauces/ liquid calories)
• If you crave sweet / salty snacks allow for healthier options (don’t restrict completely)

Hope this helps for more advice / coaching enquires 📩

Consistency & routine

2 things you need to see results.
Routine will be there when motivation may not be, consistency helps set the routine in place. Little things like setting out your gym clothes the night before so when you wake up you’re ready to go or prepping your breakfast and lunch so there’s no temptation to pop into the bakers on the way to work.
A training plan will make the routine fall into place and put your goals onto paper.
Progress takes time but getting started and following the same simple steps will get you there.

2 spaces for online coaching & morning availability for 1:1 pt’s. Get in touch for more information to get started 💪🏼

💥𝙁𝙧𝙞𝙙𝙖𝙮 𝙒𝙚𝙞𝙜𝙝𝙩𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝘾𝙡𝙪𝙗💥

Spaces available for our weightlifting club for men & women, this week is a leg focused session!

Suitable for beginners & experienced lifters that want a refresh on form & technique.

We use a range of free weights & machines & I send a list of exercises ahead of the class so you know what to expect!

Our club also has a WhatsApp group which has proven a really positive aspect in helping with adherence and getting into the gym.

Please TAG anyone that you feel would be interested in this session!

▪️Non-members also welcome: £5

🔗 Class Booking:
https://bookwhen.com/impactfitness

🏋️‍♀️ Weightlifting Club 🏋️‍♀️

Great turn out at the first weightlifting club last week.

This class is aimed to build confidence in the gym while working on form and technique.

This class is running on Friday evenings at 5:30pm 💪🏼

If you want to get involved book in using the link ⬇️

https://bookwhen.com/impactfitness

Tuesday Motivation - Client Achievement 🙌🏻❤️

I’m so proud of my client completing her 5k in Edinburgh at the weekend. Not only had she never run at an event before but she’s also been out the game for a few weeks leading up to it.

Your positivity and enthusiasm never fails to amaze me girly. I know you have what it takes to build on this to a 10k or a half in future! 👀

Everyone’s goals are different but what I love finding in clients is the drive and motivation to be a better version of yourself. I love the positive
group of ladies I’m coaching at the moment, makes me very grateful.

If you’d like to join my team get in touch - this week is the last chance to grab my introductory offer 💪🏼

https://www.instagram.com/reel/C65dhbUM0kq/?igsh=MWpjZndzZnRndnRrZg==

Decided it was time to bring the boys in for a burner session. Both follow a typical push/ pull/ arms plan and don’t have any sort of regular cardio. Cardio isn’t all about weight loss, improving your cardiovascular endurance will reduce your risk of disease, keep your lungs & heart healthy and make day to day tasks easier. If you want me to send you a cardio finisher for your workouts, pop me a message ✉️