Clair Scrimshaw - The Menstrual/Menopause Coach

Time for your pelvic floor exercises everyone! Did you know that pelvic floor exercises are good for both women and men! Time to squeeze fellas! Just like you’re trying to hold in wind. Easy peasy 😜

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Stop scrolling and do your pelvic floor today ❤️

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It’s that time again ladies! Don’t forget your pelvic floor 😊

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Always consult a women’s health physio if possible before doing these pelvic floor exercises.. but here’s a free workout!




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