The Transformation Trainer

We'll keep today's very simple, if there is one thing you want to look at improving and you've just started in the gym - it's increasing your protein.

Again, keeping it simple, not jumping into the details of it all, however, if you want to dive deeper into the mad science behind it, head to the content library on the TTT app and check out the video.

Aim for 1.5g-2g of protein, per kilogram of bodyweight - each day.

For example, if I weighed 90kg, i'd aim for 135g-180g a day.

Keep it simple, especially if you're trying to change everything all at once.

thetransformationtrainer

There's a board on our wall and it knows your name. 👀

Our PB board tracks everyone's 1 rep, 3 rep and 5 rep maxes - and there's nothing quite like the moment you load the bar, hit a number you've never hit before, and march over to wipe out your old PB with a fresh one.

It's not about being the strongest in the room. It's about being stronger than the version of you that walked in last month.

So next time you're in, have a look. Find your name. Then go and make a liar out of it. 💪

The win nobody posts about. 👀

We talk a lot about weights going up and inches coming down. But ask our members what's actually changed and you get a different list:

Getting up without hitting snooze four times.
Carrying all the shopping in one trip out of sheer stubbornness.
Keeping up with the kids at the park instead of supervising from the bench.
Actually sleeping through the night.

The scales are one chapter. This is the whole story. And honestly? It's the bit that keeps people coming back.

What's the non-scale win you're most proud of? Drop it below 👇

🔥 JUNE CHALLENGE 🔥

How are we all finding the June challenge - it's definitely been a spicy one.

Fair play to everyone who has given it a bash so far, but there is still time for you to get your name and time up on the board.

100m on the ski
1 farmers walk around the building
For a total of 10 rounds!! 😱

How quick can you do it? Post your times below.

⚠️ WARNING ⚠️

To all our members attending today it's Ewelina's birthday, so attend with caution.

She may go off piste and add in extra squats, abs or brutally of any kind.

Have a lovely birthday Ewelina - we all hope you have a lovely day and a great weekend! 💚

What type of session do you prefer?

SGPT - small group personal training or TT - team training.

Our SGPT sessions is where we focus on power, strength and resistance training.

The TT sessions are more about a high paced effort (to our individual abilities of course) and having a great laugh.

If you fancy joining us drop us a DM or comment TRIAL below and we'll get you the details.