The Transformation Trainer

The Transformation Trainer Offering semi-private personal training sessions, along with full nutritional support

07/09/2026

MEMBER OF THE MONTH

Many of the members in the gym will agree with this. Lesley could have had this award since she's started with us.

Always giving it 110% in the sessions and a massive motivation for all of us!

Great having you in the studio Lesley, keep up the great work and enjoy your free month! 💪

💨 September's challenge is quite a spicy one!The boss is 32 this month, so the patrons of the studio ar epaying the pric...
04/09/2026

💨 September's challenge is quite a spicy one!

The boss is 32 this month, so the patrons of the studio ar epaying the price.

🏋🏻 32 burpees
🚴 32 calories on the bike
⛷️ 32 calories on the skierg

Don't forget to post your times below if you're doing it away from the studio!

#

19/08/2026

Our TT sessions are a little different from our SGPT sessions.

They’re faster paced and aimed at getting your heart rate up.

Always a great laugh when we get a big group in and get outside! 💪

15/08/2026

Somewhere between the school run and the never-ending to-do list, you lost a bit of yourself.

7am on a Saturday, while the house is still asleep, this room is full of parents getting it back.

You’ve found your place.

👊 50% off your first month — link in bio.

14/08/2026

Quick one on protein 🍗

Peanut butter isn't a protein source. There, said it.

Yeah it's got some in it - but the fat content is high, and in a lot of brands the carbs are actually higher than the protein. So if you're "getting your protein in" with a spoon of PB, you're mostly just getting fat and carbs with a bit of protein along for the ride.

Simple rule: pick foods where protein is clearly the main event, not fats or carbs. Chicken's the obvious one - mostly protein, minimal fat, next to no carbs. That's what you want leading your meals.

PB's great. Just don't count it as your protein source.

Full breakdown in the video 👆

10/08/2026

We posted Claire's story last year - the one where she talks about how life at TTT works around HER schedule, not the other way round. Childcare falls through? Fine. Life gets in the way? Also fine. That flexibility is kind of the whole point.

Well, Claire's just got back from holiday and text us this whilst she was away:

"1st time in a bikini in 20 years age 41."

41 years young and still hitting goals that mean a lot to her.

This is why we bang on about consistency over perfection. Claire didn't need a perfect routine - she needed one that bent around her life instead of demanding she rearrange everything for it. Turns out that's enough.

If you've been putting off getting started because your schedule's a mess/childcare's unpredictable/life is just... life - watch Claire's video below. This is exactly who TTT was built for. 👇

Ever find yourself delaying starting something as everything isn't quite right? Your ducks aren't perfectly lined up?All...
07/08/2026

Ever find yourself delaying starting something as everything isn't quite right? Your ducks aren't perfectly lined up?

All you're doing there is pushing your results/the end product further and further back.

JUST START NOW!!!

The chances of everything being perfect and the perfect time to present itself are very slim.

You want to be strong, active, someone who eats well, gets 15,000+ steps a day, walks mountains on the weekend, tries new adventures each month.....

That doesn't just land perfectly, you have to build on it over time.

So why don't you start today - pick ONE thing that you can improve today.

Is it protein, planning food, sticking to your steps, hitting the gym today, spending 30 minutes just focusing on you...

Whatever it is you think you can improve today, JUST DO IT.

It might not be perfect, but who gives a flying f*** - you've made a conscious effort to start the change.

Go have fun 😀

Who has been enjoying the challenges in the studio this year?Here is another one for you to get stuck into! 💪Don't forge...
05/08/2026

Who has been enjoying the challenges in the studio this year?

Here is another one for you to get stuck into! 💪

Don't forget, if you're doing this away from the gym please post your time below!

Address

9 Penrod Way
Morecambe
LA32UZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am

Telephone

+447503197850

Website

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