BA Fitness - Strength & Conditioning

You just have to get it done 🤷🏽‍♂️

We can try and be nice about it & say ‘any exercise is fine, do what you enjoy’ but sometimes that won’t be enough to fight off real problems people have later in life.

Muscle atrophy ❌

Low bone density ❌

Lose independence ❌

Increased chances of falls ❌

Increased chance of serious injury during a fall ❌

This is your call to start lifting weights 🏋🏼‍♀️

Not Hyrox weights, not body attack weights but heavy weights that really challenge you.

No matter your age, your ability or strength levels you MUST start & start sooner rather than later.

I know it’s hard to look so far in the future about what life would be like when you are in your 70s, 80s & 90s but it’s important.

You only get 1 life & building & maintaining muscle mass will be the main thing that helps you stay independent in your final years 🙏🏽

No more guessing about what you should be doing in the gym.

Let us take the guessing away & coach you through sessions to help you achieve strength gains you’ve never thought were possible 👏🏼

Start now ➡️ https://www.trainerize.me/checkout/bafitness2/BA.Fitness?planGUID=ca1954a878fb4417a543f4d2adccb7a4

Name : Linda Harris

Sessions completed : 322 💪🏽

Weight Lost - 15kg (33LBS) 😱

No short cuts. Just consistent steps forward.

She is now sitting pretty eating around 2100 cals a day 😉

Completed it ✅

Accountability is the first skill you need to master before starting your fitness journey 👏🏼

You are exactly where you are now because of YOU! & the choices you make every single minute of every single day.

The good news is that the decisions you make from now on will dictate your future results.

So there is a path forward.

You just have to stick to it.

HAVE YOU LOSS A SIGNIFICANT AMOUNT OF WEIGHT AT BA FITNESS?

WHAT 3 HABITS WOULD YOU ATTRIBUTE YOUR SUCCESS TOO?

We had 50 replies and after putting the information into chat GPT it quickly summarised the information & no shocks this is what it told us.

Top 3 habits mentioned most:

- Tracking food/calories and protein (including daily food logs and weigh-ins)

- Strength training/lifting heavy (3–4× a week)

- Consistent gym attendance and overall consistency/accountability.

Runners-up: meal prep, aiming for ~10k steps, reducing alcohol.

🤷‍♂️

No mention of low carb, endless amounts of cardio or fasting.

All these members lost between 10 & 50% of their total bodyweight. 🥹

They have been there & done it. Been in the trenches & put in the work to get where they are today. No excuses.

Holding yourself accountable is the only thing holding you back. Time to get to work. Sign up below ⬇️

https://www.trainerize.me/profile/bafitness2/?planGUID=ca1954a878fb4417a543f4d2adccb7a4