Try these movements to get your spine moving in different ways:
- cat-cow: flexing on the exhale, extending on the inhale
- twist
- lateral stretch - with a belt or holding opposite wrists
Iona Wellness
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Yoga for all bodies, abilities and incomes. Reiki treatments by reservation.
13/12/2025
When a good friend pops round to brighten recovery 😊
Thank you
11/12/2025
I recently hosted a wellness retreat at Stanmer Park Earthship, in collaboration with Bella and Christian . Although I was too immersed in the experience to remember to take photos, here are some of the lovely reactions of those who joined for the day. Looking forward to the next!
11/12/2025
See you all for yoga when I'm back on my feet in the New Year!
Hohohoppy Christmas 🎄🎁
30/11/2025
It's started already.....
14/11/2025
Last two tickets available for the Pause & Reset wellness experience at Stanmer Park, Sunday 23rd November! Will they be yours?
30/10/2025
As the nights grow longer and the world generally seems like a dark place, I give thanks for the sunrise and its promise of hope.
16/10/2025
Why is Brahmari, the bee hum breath, so good for you?
Enzymes in your nasal cavities produce nitric oxide, which is proven to positively impact cardiovascular health, strengthem your immune system and decrease stress levels.
Humming as you exhale through your nose increases the production of nitric oxide by up to 20%.
Did you know? Nitric oxide, a vasodilator, helps move blood more freely around your body. You could call it nature's Vi**ra..... 😉
**ra
13/10/2025
Join me at Stanmer Park Earthship for a day you deserve. Eventbrite booking link in bio!
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