Brendan Pearson Fitness

17/09/2026

When does being “all in” become too much?

Chase your goals, but don’t lose sight of the people and things that make you happy along the way.

Your priorities, responsibilities and version of success will look different to someone else’s. That’s okay.

You don’t need to win someone else’s game.

Where’s your line in the sand? 💭

13/09/2026

https://youtu.be/ZcHcPWszv7U?is=hnv_WZIxvFnkfpAO

In today's video I explain how to train threshold running for Hyrox...

13/09/2026

Another 7 Boxed Off✅



First Full Week At Process Driven Fitness Together🐶🐶

David Charlton Getting A Face Full Of Honey

You’re not both getting any

𝗗𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 Prep

ADAM’S at 9am😍

Love a Concept2 UK & Ireland bike

More ergs

My girls❤️

Uncle Joel’s home

Puppy date

Can’t forget the big girl

Trying to hold on 15 hours p/w

New YouTube is live (me waffling about threshold training for 30 minutes)

Like and subscribe please x

12/09/2026

🏃‍♂️ GOOD LUCK TO EVERYONE RUNNING THE GREAT NORTH RUN TOMORROW! 🏃‍♀️

Months of training. Early mornings. Long runs. Hard sessions. And now… race day is finally here. 🔥

A few simple reminders from us at Process Driven Fitness :

RULE #1 — NOTHING NEW ON RACE DAY 🚨
Stick to the routine you’ve always followed before a big run. If it’s worked in training, stick with it.

⏰ LEAVE PLENTY OF TIME TO ARRIVE
Give yourself time to get there, get settled, warm up… and most importantly, get to the loo! 😂

🍌 NOTHING NEW FOOD-WISE
Keep breakfast and your pre-race nutrition simple. Eat the foods you know you tolerate and have used successfully before your long runs.

✅ HAVE A RACE CHECKLIST
Bib ✔️
Gels ✔️
Water ✔️
Race shoes ✔️
Watch ✔️
Anything else you normally rely on ✔️

☕ DON’T OVERDO THE CAFFEINE
It’s a big race, but that doesn’t mean you need double your normal caffeine intake. Stick to what you’ve practised in training.

And most importantly…

❤️ ENJOY THE RACE!

You’ve trained hard for months for this one day. Yes, give it everything you’ve got — but remember to take the experience in.

Enjoy the atmosphere. Enjoy the crowds. Enjoy the noise. Enjoy running through Newcastle and down towards the coast.

You’ve done the work. Now go and enjoy the process. 🏃‍♂️🔥

Good luck everyone! Go smash it! 👊

09/09/2026

Just Starting Your Fitness Journey? SWIPE👉👉👉

Remember,

Endure,

Embrace,

And Enjoy The PROCESS👊

06/09/2026

Life Keeps Lifing.

(No Music So You Can Listen To The Last Slide.)

05/09/2026

Real Fitness x Process Driven Fitness Track Workout Is Live🚀

3x20 Minute AMRAP’s with a Track Run buy in & MAX calorie ergs as a team to finish.

Distance of runs determined off your estimated 5km time.

Teams will decided today so make sure to sign up ASAP to confirm your slot✅

Which team will claim the winning prizes🏆

02/09/2026

Meet Our Latest Recruit🍯