Rigs Fitness

Ever walked into a gym and just... stood there? Not sure what to do, how to do it, whether you’re doing it right?

You don’t have to worry about that here.

Every single session at Rigs is coached. No wandering around guessing. No dodgy form on your own in the corner.

Just a coach in the room, guiding you through it — like coach is here, running through the deadlift.

Want to actually learn to lift properly? We run strength sessions three days a week — Monday, Wednesday and Thursday — with times to suit most schedules: 6:30am, 7:20am, 9:30am, 12:00pm, 6pm and 7pm.

Drop us a message to start your 14-day free trial.

Here is coach Dave running through the deadlift with our members in the current strength block .

This is what a session at Rigs looks like.

Someone in your corner, walking you through the lift, coaching your technique and making sure you’re doing it right.

Not just handed a programme and left to figure it out yourself

Actual coaching and support.

Training alongside likeminded people working towards similar goals

If you want to see what it’s like for yourself, come and try it.

We have a 6 week Reset program starting on Monday

Drop us a message for the details

If you keep starting over...

If you know what to do but can’t stay consistent...

If you’re tired of putting yourself last...

You’re not lacking motivation. You’re lacking support.

5 Week Challenge at Rigs Fitness, Moseley. Starts 23rd Feb.

Why women join:
- Inconsistent with training (life gets in the way)
- Want to feel stronger and more energised
- Tired of extreme diets and bootcamp culture
- Need accountability (not just another app)
- Busy with work and family (need structure that fits)
- Want something for themselves (not another obligation)

What you get:

✅ Coached sessions (supported, not judged)
✅ Daily check-ins (accountability that actually works)
✅ Simple nutrition (sustainable, not restrictive)
✅ Personal goals (fat loss, strength, energy - you choose)
✅ Structure that adapts (training around your life)
✅ Supportive community (real people with real lives)

5 weeks. Proper support. No extremes.

This isn’t a 6-week shred or transformation challenge.

It’s structured training with real support. Build consistency before Easter. Stop starting over.

23rd Feb - 27th March. Moseley, Birmingham.

Drop us a message and we will give you a call to get you booked in 📞