Oscar Buss Body Elite Coaching

Feels promising - give me another 4 pls

We are so flat but the dig is on , food is low now and hungers high but we are focused.

Nails from here

Lower and oblique bias ab routine - Yes bias becuase we can’t isolate. And they were a weak point - now they are not

Cues

Lying Decline Leg Raise – Oblique Focus..
Lower your legs below the bench to fully stretch your abs, then drive your elbow across your body as you crunch up through your obliques.

Lying Decline Double Leg Raise…
Lower your legs below the bench to lengthen your abs, then raise them high by squeezing your lower abs while keeping your chest slightly caved in

Weighted Lying Decline Leg Raise…
Let the weight pull your legs into a full stretch at the bottom and away from your body, then contract your lower abs to lift your legs under control to the top just before the weight crosses over your hip.

Yes this does work

Follow for more ❤️

Lock in of the century is due

Sure bro here’s your plan that will
Let you loose 10kg in 3 weeks
With a cheat meal once a week
No vegetables
Drinks every weekend included
£20 budget
2 sessions a week training
Home workouts only with no weights
Mr Olympia ready

On a real sometimes people want to change there life for the better without making any sacrifices at all and sometimes you have to wish those people luck 🤷‍♂️