MIC Health and Fitness

September is basically the new January ✨🍂

There's something about this time of year that makes you want to reset. Get back to a routine and move your body again.

If you've been thinking about trying yoga or mat pilates, or you used to go and somehow drifted away, September is the perfect time to start.

No experience needed. Just come along to the DoJo, where you can breathe, move, and actually feel lighter when you walk back out the door 45 minutes later.

All levels welcome!
Yoga + Mat Pilates classes available
Check out our timetable - link in bio

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

If your posture has suffered from months of sitting, this is what mat pilates does about it 👇🏽

Rounded shoulders. Tight hips. A lower back that aches by mid-afternoon.

These aren't just signs of a bad chair. They're signs that your core isn't doing its job, and it's not your fault. It's just what happens when we sit for too long.

Mat pilates targets exactly this.

45 minutes of movements designed to strengthen the muscles that hold your body in alignment and take the pressure off your back.

The difference people notice isn't dramatic, but things hurt less, you sit taller and you feel more in control of your body.

All levels welcome!
Check out our timetable - link in bio

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

Due to the North Lanarkshire Half Marathon this Sunday ONLY, Yoga is cancelled because of road closures in the area.

So unless you're participating, take a rest day. We'll be back to normal timetable on Tuesday 💫

A word to those who are running - check out our Pilates and Yoga classes for a good stretch and recovery session next week 😉

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

Just to clarify, this is our updated timetable

(there was a slight mix-up in last weeks post, which has now been corrected)

Classes can be pre-reserved via our website, or by dropping us a message.
Payment is made at the door - cash or card is accepted.

All you need is yourself and a bottle of water. We have the mats prepared for you.
So, we’ll see you there!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

No plans this weekend?

Why not come down for a yoga class at The Dojo? 🧘🏼‍♀️

If you’re a regular yogi or a newbie, everyone is welcome.
You don’t even have to book in advance - just show up at pay at the door.

We’ve got everything set out ready for you, so just bring yourself, a bottle of water and leave your stress at the door ✨

Saturday - 8.45-9.30am
Sunday - 10.30-11.15am

We’ll see you there!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

IMPORTANT ANNOUNCEMENT

There is now a slight change to the timetable for our Pilates classes.

Our Wednesday class will now be at 7pm-7.45pm.
This change takes effect from this week.

Pop it in the diary - we can't wait to see you on the mat! 🙌🏽

Not signed up yet? Head to the website or DM us to grab your spot.

📍The Dojo, Motherwell, ML1 4XA
📞 01698 622410
🖥️ www.michealthandfitness.co.uk
📧 [email protected]

Have you tried Mat Pilates yet? 🧘🏼‍♀️

If yoga isn’t quite your thing - or you want something that focuses a little more on core strength and body control, Mat Pilates might be exactly what you’re looking for.

You can expect;
• Low impact, high results
• Great for posture + core stability
• No equipment needed - we’ve got it covered
• All fitness levels welcome

We run Mat Pilates classes at The Dojo alongside our sessions - so you can try both and find what works for your body.

📍The Dojo, ML1 4XA
📞 01698 622410
🖥️ www.michealthandfitness.co.uk
📧 [email protected]

These sunny evenings are great ☀️

But taking an hour for yourself at Yoga or Pilates can do wonders too!

Ease your tight, achy muscles from being out gardening, or sunbathing all day.

Improve your flexibility and mobility if you’ve been stuck at a desk.

Reduce stress and help you switch off from dealing with the kids being off school.

But most importantly, leave feeling calmer, stronger, and ready for the rest of your week ✨

Sometimes the best way to enjoy summer is by looking after your body first! 🧘🏼‍♀️

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

5 weeks until our famous Dojo Day!!

Sunday 16th August 2026
12-5pm

It’s a family-friendly event that you do not want to miss!

Food
Games
Bouncy Castles
Face Painting

… and plenty more!

Entry is only £5 for non-Dojo club members, with all proceeds going directly to the Dare 2 Care Charity
Club members get free entry!

So members or not, everyone is welcome. We can’t wait to see you 🙌🏼