26/07/2020
Massive shout out to one of my amazing clients Sheryl Horner Jenkins this girl has blown me away over the weeks, months and years of hard work and graft. She never gave up on her goal to change her physique but also changing her whole lifestyle and attitude towards nutrition and training.
Sheryl has lost over 11 stone with no fad diets, extreme exercises or starvation. But by eating more clean foods and weight training 5 x a week. Sheryl was sitting at almost 19 stone in the first photo on Herbalife shake diet not even consuming 1000 calories a day. Now she sits around 8/9 stone eating up to 2500 calories a day and living a very balanced lifestyle, having weekly cheat meals, odd drinks now and then and doesnโt gain weight and still continues to make progress.
I work with my clients for weight loss, building lean muscle, competition prep, photo shoot prep or what ever their goal is. I work with my clients to train their body and mind into living a balanced lifestyle where they can eat out, have a drinks live life and still progress and achieve results. Lifeโs about balance you - donโt always need to sacrifice everything to get results. Itโs about eating and training smart,having a plan and end goal.
This is why having a coach is so beneficial, someone to take control of you, give you a plan to follow and teach you about training and nutrition. This get you the results your looking for regardless of your goal.
Start today and invest in yourself. Change your life forever you wonโt regret it. Sheryl is a perfect example of this.
๐ฅOnline training
๐ฅ121 personal training
๐ฅCompetition prep
๐ฅ121 posing sessions
๐ฅNutrition training & supplements
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