Ashley Burton Fitness

https://youtu.be/6dQVf9WaM38?si=XaXojKajV5B4q7-0

This is the content I made today about my health. It is now on YouTube but trying to get it on other platforms. Sorry it's a long one. # # #

26 January 2025

Now posting some videos in order to help people suffering from fnd and fibro. Aswell as trying to bring back the challenges on occasion as asked.

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Good day everyone hope you are having a great day. Meant to post this the other day and just realised it didn't post. I was in the pool 90 mins with the family then forgot to stop the timer when out and back in my wheelchair. The kids love when we take them to the pool and although it is nowhere near what I could do I'm happy to be managing a good bit of movement when I'm there. It is definitely easier to move in the pool than outside it. It did leave me completely done in and I still am. But I refuse to just let my muscles waste away without doing anything as I know that is what is happening

Sorry I've not been here in months. When my health is bad and I'm struggling I tend to not be on social media much. We have a new support group for women over the age of 18 on Facebook. It is nothing to do with fitness but everything to do with offering help and support for women. All women welcome send me a dm for the link or more information. Do you just wanna make friends or have a rant? Or have you done something you're proud of or not so proud of? Do you need advice without people knowing it's you? Well reach out and we will see you in the group. The group is private and everything said in the group is kept in the group. We have zoom chats on a Friday night for anyone wanting to join but no obligation to join. # # #

Cost Of Living Questionnaire Survey Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.