01/09/2026
SO… WHAT ACTUALLY IS AN ONLINE COACH?
And what do check ins actually mean?
“Weight down? Good.
Training done? Good.
Same again next week.”
Maybe it is that if your flying though life at the moment.
But if you’re not,
Why has training been s**te this week?
Are you scared to eat more even when you probably need to?
Is there a reason you haven’t clicked onto that’s making all this harder?
Etcetera etcetera.
That’s where coaching matters.
A good check in should give you direction, but it should also give you perspective. Someone who can look at the situation without the emotion attached to it and explain what’s actually happening.
Sometimes I’ll change food or training.
Sometimes I’ll give you tasks to help you change that perspective.
Sometimes I’ll tell you we’re changing absolutely f**k all because the plan is working and you’re just having a difficult week.
Guidance, accountability, education, decision making and support when your own head starts f**king you about.
The plan meets real life and s**t happens.
That’s what the support is for.
