Capp.Coaching

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Capp.Coaching 1-1 coaching/Online Coach
Small group personal training

21/10/2026

Imagine being described as a missing dog đź‘Ť

19/10/2026

Confidence needs to be regularly put to the test.

That cannot happen if you live a life where@you never go for it and challenge yourself 🙏

18/10/2026

“Daniels against eating anything other than chicken and rice”
No that’s not what I mean.

For about 80% of people eating is scattered, mostly unprepared s**t on the go and not a green thing in sight.

What I’m saying is the first week of prepping, tracking and following your macros or meal plan is usually when this question arises.

And by cheat meal I know you mean 65inch dominoes with more sides than a decagon. (Geometry knowledge)

You’ve ate what you wanted most of your adult life, and you’ve probably done a s**t job at it.

So what I propose is, give the good habits a go first.
See the results, feel the feeling of not wanting to cover up and hide behind your mates in photos and decide then how important it is to eat s**t food.

Few from the leg day🙏Knees are gubbed, any sort of hamstring curl and they feel like they’re going to explode, which in ...
17/10/2026

Few from the leg day🙏

Knees are gubbed, any sort of hamstring curl and they feel like they’re going to explode, which in turn made the banded pendelum a nightmare as you can see.

We move (slowly mind you)

“My partner doesn’t want me to change”Your partner should essentially be the anchor into you hitting your goalsAll this ...
15/10/2026

“My partner doesn’t want me to change”
Your partner should essentially be the anchor into you hitting your goals
All this “you don’t need to change, I was thinking about you and got you this 20000 calorie box of chocolates, a coach is too much money” or my personal favourite “so you care more about the gym than me”.

Imagine the closest person in your life not wanting you to be better. Wild.
In a few years the life is gonna be drained out you like the colour from an old photo.
And if you ARE this partner you’ve got some serious personal issues you need to deal with, everyone wants a perfect partner but are you the type of person that perfect partner would want.

I love the 2 ships in the ocean metaphor. it only takes a few small changes in direction for you to end up miles apart 10 years down the line.

Small comprises repeated until you’re essentially a totally different person.

If your partner isn’t aligned with your goal…and even your fu***ng health… you’re going to be miserable, you probably already are you just haven’t admitted it yet.

14/10/2026

You’re training is probably 💩

14/10/2026

U ain’t slick

12/10/2026

1 sided G

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