Fitness with Sian Beard - Musselburgh

Right back to routine. I am making sure I am ready for Monday 👊

ONE SPACE left who wants to come back to the 1980's?

Booking Link: wwwbookwhen.com/clubdance 👈

We are back! (well sort of we have the weekend to recover and cry at the Scottish weather). Miss us?

It is a shock leaving 32 degrees behind but someone has to do it 🤣

We know you don't want bombarded with our holidays snaps & stories, so here is a snippet:

27-32 Degrees every day sunshine, w**e, cocktails, 2 gym sessions, one run, over 10,500 steps per day (mainly to the Irish Bar for food & drinks), tat shopping, tapas (we did emerge in some culture), ice creams (1 each), 3 bags of Lays crisps (shared from a sunbed), a gallon of water (and w**e let's just be honest), cheese toasties, swimming, indoor spa swim, processco & pringles on the way home (too early on the way there and it is a standard to have), no fights, no fall outs, Nadia got grumpy on way home, I got grumpy on way home at the airport, we are still scratching our Mosquito bites - we are still talking but won't see each other until Monday 🤣

And there you go. My first ever holiday on my own with just my bestie ❤ It was the break and realisation I needed to do something for me. Doesn't matter what age you are doing something outside your comfort zone/new can be scary.

So I hope you are ready for Monday! One Space left.

Booking Link: www.bookwhen.com/clubdance

Wednesday Step & Scupt is FULL with a waiting list so if you cannot attend please cancel timeously.

Wee reminder the schedules will be loaded each week after the classes.

Mondays: 80's Aerobics & LBT released at 8pm every Monday.

Wednesdays: Step & Sculpt released at 9pm every Wednesday.

Look forward to seeing you all next week. Prep and prepare 🤣⚠

Sian xx

Just for laughs. What do you think came out of Nadia Devine mouth, day 2 of our holiday at the gym? The funnier the better 🤣

You know her let me know 👇🤣

Saturday. Routine. Too hot to run. (She actually increased her weights 🤣).

WARNING! ⚠️

Once you give it a go, it can become a challenge, which you will accept, which will lead you to master the class and create a new habit every week.

STEP & SCULPT: Mixed blend of cardio and toning. Given time, it improves balance, coordination, rhythmn, speed, overall fitness level and most of all confidence. You will sweat like never before, you will meet amazing and encouraging people and the after buzz is so worth it.

We are back on Wednesday 9th September at the slightly earlier time (as a one off) of 6:45pm (doors close at 6:40pm).

I have just ONE SPACE remaining.......you game?

Booking Link: www.bookwhen.com/clubdance 👈

Ps If you are looking to continue your Monday madness with 80's Aerobics & LBT there are only THREE spaces remaining on Monday 7th September. ❤

Well that was an (optional) game changer last night. I feel it everywhere 🤣 adding that little something pushed us a little harder.

Well done.

As discussed you have broken me down 🤣 and (after my holiday) I will run Monday's class, as long as the numbers are there. It will run on a weekly basis, schedule being released at 8pm after class each week. T&C's all remain the same.

Next class is Monday 7th September - 5 SPACES remain (let's do this).

Booking Link: www.bookwhen.com/clubdance