Liam Kilyon - Health and Fitness Coach

Liam Kilyon - Health and Fitness Coach Helping people 40+ get strong, mobile & confident again 💪 Small-group coaching in Nailsworth, Malmesbury & Charfield ❤️ DM ‘START’ to find out more!

17/09/2026

The positive habits that you add in to your life today, will lead to help you in your life later

Adding in exercise, health choices in terms of nutrition and lifestyle factors will pay you back later on ten fold

Fantastic coaches and environment ❤️
15/09/2026

Fantastic coaches and environment ❤️

15/09/2026

Wether you work at a desk, or just enjoy watching Netflix in the evening - we spend a lot of time sitting.

This can lead to its potential issues - affecting joint health, posture and maybe even your performance in the gym.

Now you could go and get a standing desk, which may help - but really the best things to do are add in random bits of standing over your day and then factor in some strength training as well

Having too much fun in dusty Madeira 😎💪
12/09/2026

Having too much fun in dusty Madeira 😎💪

10/09/2026

It’s not all about the weight you are lifting

A vital part of getting stronger is making the most out of the exercise with that weight. Focusing on technique, and everything else other than increasing the weight

Doing this ensures safer lifting, and also more benefits

09/09/2026

Most people wework with in their 40s, 50s and 60s aren’t eating badly. They’re just eating almost all their protein in one sitting, at the end of the day.

Muscle is what keeps you independent later on. Carrying things. Getting up off the floor. Staying steady on your feet. And from your 40s onwards you have to actively give your body a reason to hold onto it.

The fix isn’t a diet. It’s a palm of protein at breakfast, lunch and dinner. Your palm, so it’s already the right size for you 💪

06/09/2026

I’m very pleased with the progress I’ve made ❤️

04/09/2026

The warm up can be a tough part of the class

It’s one of those where you know you need to do it, but it’s never the most exciting part, and you can’t wait for it to end.

We work to change this, by making sure that warms ups are well explained, and also keep them to lead into all of those big lifts that you can’t wait to do.

A better warm up will help performance, keep you injury free and also help with all the joint health stuff too.

❤️ The best thing I’ve done for myself!
02/09/2026

❤️ The best thing I’ve done for myself!

Address

Nailsworth

Telephone

+447815187632

Website

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