Nairn County Soccer 7s U12s

Well done to the two teams today in a tough couple of matches at Forres.

These guys are a credit to themselves, and Soccer 7s is feeling really proud.

To help with training and games control, we’ll be using the Heja app.

You can find it here:

Hey, we are using a new app, Heja, for our team communication & activity planning. Click the link, download the app & join Nairn County S7 U12 now!

Sports team management and communication app Free app for your sports team. The only app you need to easily handle communication between coaches, managers, parents and players. Management, scheduling, availability, messaging, roster.

A great session to get re-started today. some homework for everyone to get into - 20s (twenties):

- 20 seconds on the spot running, high knees
- 20 star jumps
- 20 sumo squats (focus on form, 90deg knees)
- 20 step into lunges (10 each leg. From standing, step forward into lunge, rising back onto back foot. This is all done on the spot)
- 20 press ups (start on 10 if this is challenging)

This is a 2 1/2 minute morning routine to squeeze in before breakfast, every day! It helps to wake up, clear the head, and stimulate metabolism.

Why not join in with your footballer and make it a morning thing. You’ll soon feel and see a difference!

U12s

Don’t forget, we’re back from 15th January, 9:30-11:00.

See you there.

This is the new and dedicated page for the Nairn County Soccer 7s U12s to keep up to date with everything that is going on.

We're looking forward to a busy 2023!