Shapely Ladies Fitness - Nairn

Still time, who is up for one more block this year?

25th Nov-18 Dec, Mon - Wed at 545pm. 🖤

🧡 Autumn Timetable 🧡

For any ladies who can’t get enough 😇 or for anyone looking for a wee taster of Shapely. We have an extra couple of weeks on offer.

Mon - Wed (9-11 Sept)
6pm

Mon-Tues (16-17 Sep)
6pm

£32 for the 5 sessions

Limited availability. Sessions will be booked on a first come, first
serve basis. Payment will need to be
made in full to secure your space. No
refunds given.

No measures or weigh ins

Happy happy birthday to the gorgeous Claire Milne! The hot beeatch on the right xx❤️❤️❤️❤️

⭐⭐️⭐️️ 12TH AUGUST ⭐️⭐️⭐️

4 WEEK BLOCK
12-14th Aug
19-21st Aug
26-28th Aug
2-4th Sept

Still time for a new improved you for 2024. Stop thinking about it and do it! You will feel at ease, confident and relaxed in a friendly fun atmosphere. Conveniently situated for Nairn, Croy, Cawdor. Ardersier, Gollanfield, Auldearn, Balloch with loads of parking.

The classes (lasts only 26 minutes) will be on at 6pm daily Monday to Wednesday. Weekly weigh ins, measurements taken at start of block and end of block. Cost for block £75.00. Limited spaces.

Any age, any fitness level, make friends and get fit at the same time.

Losing lbs, inches and feeling great - are possible side effects! 😉

The winners of the “free week for you and a friend” competition are Laura Morton and Ruth Merriman. Drawn by Jennifer MacLeod through random number generator.

Our lovely Karen would have been the second winner (if there was one) 20 extra squats for you champ 😜😘

See you on the 15th July for your free week ladies.

⭐️ ⭐️⭐️⭐️⭐️RESULTS⭐️⭐️⭐️⭐️⭐️

Results are in for the first measure of the 4 week block. Proud gym mam right here 💛🥹👏. You are all amazing and I have loved every minute 🙌❤️

6 ladies got measured tonight and the following are their results.

Lady 1
11.25 lbs in weight
13.5 inches off
4.8 lbs of body fat

Lady 2
4.25 lbs in weight
4.25 inches (same I know 🤷🏻‍♀️)
1.54 lbs of body fat

Lady 3
2-1/2 lbs in weight
10 inches off
4.5 lbs of body fat

Lady 4
4-1/4 lbs in weight
10 inches off
2.88 lbs of body fat

Lady 5
3-1/2 lbs in weight
12 inches off
1.77 lbs of body fat

Lady 6
1-1/4 lbs in weight
8 inches off

TOTALS
58 THE NUMBER OF INCHES LOST
27 THE NUMBER OF POUNDS LOST
(1 AWAY FROM 2 STONE)
15.49 THE NUMBER OF LBS OF FAT LOST

💛☀️Summer Timetable ☀️💛

For anyone getting married next month 👰‍♀️😉 or the ladies who can’t get enough 😇 or for anyone looking for a wee taster of Shapely. We have an extra couple of weeks on offer.

Tues-Thur (2nd July-4th July)
6pm - £20 per week

Mon-Wed (15th Jul-17 Jul)
6pm - £20 per week

Limited availability. Sessions will be booked on a first come, first
serve basis. Payment will need to be
made in full to secure your space. No
refunds given.

No measures or weigh ins (unless already been on previous block)

🌟🌟🌟COMPETITION TIME🌟🌟🌟

💛Shapely Ladies Fitness 💛

Win a free week (total of 3 workouts) for you and a friend 💪 starting on Monday 15th Jul - Wed 17th July.

(No weigh ins/measurements are included in the free week)

To enter you must

1. Like the Shapley Ladies Fitness - Nairn page.

2. Share this post

3. Tag your name and your friends name on the post below

(you must do all 3 to enter)

The winner will be picked on Wednesday the 3rd July during our session.

Good Luck, Ladies!💪😉 🍀

⭐⭐️⭐️️ 12TH AUGUST ⭐️⭐️⭐️
Still time for a new improved you for 2024) Stop thinking about it and do it! You will feel at ease, confident and relaxed in a friendly fun atmosphere. Conveniently situated for Nairn, Croy, Cawdor. Ardersier, Gollanfield, Auldearn, Balloch with loads of parking.

The classes (lasts only 26 minutes) will be on at 6pm daily Monday to Wednesday. Weekly weigh ins, measurements taken at start of block and end of block. Cost for block £75.00.

Any age, any fitness level, make friends and get fit at the same time.

Losing lbs, inches and feeling great - are possible side effects! 😉

Week 3 in the bag! Legends! Proud doesn’t cover it. 💛🙌

Week 1 done and dusted. Well done ladies! 👏 You absolutely knocked it out of the park this week. Enjoy your well earned rest! ❤️

What better way to finish off your Monday? ❤️