Tandy Health and Fitness

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Tandy Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tandy Health and Fitness, Gym/Physical Fitness Center, Regent House, Princes Court , Beam Heath Way, Nantwich.

From nervous to empowered | Your welcoming start to fitness | Gentle Steps 🚶‍♀️ Big changes 🏋🏼 | Regain your confidence | More than just a workout

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"I am not a very confident gym person but I look forward to going! Since joining I really have enjoyed every class, I ap...
11/10/2026

"I am not a very confident gym person but I look forward to going!

Since joining I really have enjoyed every class, I appreciate the small groups, personalised adaptations and everyone is friendly.

Classes are well structured and I have made measurable progress."

I do my best to make sure everyone is made to feel welcome and be the place, even the least confident people can feel at home 💚

Mandy had struggled to find that 'right place'. Until now 🏋🏼‍♀️

Ever joined a gym, stopped going, then felt awkward about going back?That’s often the bit that makes starting again hard...
10/10/2026

Ever joined a gym, stopped going, then felt awkward about going back?

That’s often the bit that makes starting again hardest.

At Tandy Health & Fitness, you don’t need to arrive feeling fit or confident. We help you build both, with small groups, patient coaching and friendly faces who are pleased to see you.

Whether you’re a complete beginner or you’ve struggled to stick with exercise, there’s a place for you here. Missed a week? We’ll help you pick up again.

Click to see what training with us could look like:

👉 www.tandyhealthandfitness.com

Dee has seen a lot changes in my business since being the only person attending my 6am sessionsShes stuck with me throug...
09/10/2026

Dee has seen a lot changes in my business since being the only person attending my 6am sessions

Shes stuck with me through all of those changes has seen those 6am sessions fill up

But right through, her consistency and dedication to building her strength has been wonderful 💪

Thankyou for being part of our community, Dee

"Been training with Rob for just over 2 years now and he has built such a fantastic supportive community, where I have made some great friends.

I enjoy going to the gym and look forward to going which isn’t something I would have ever said previously.

Seeing myself improve month on month and being cheered on by Rob and other members definitely motivates you to go more." 💚

Going after what you want often means letting go of something along the way.A little luxury. Some time scrolling. Habits...
07/10/2026

Going after what you want often means letting go of something along the way.

A little luxury. Some time scrolling. Habits that keep you standing still. Perhaps the need to please everyone.

The important part is deciding what’s worth giving up—and what matters too much to lose.

Your goals deserve effort, but your health, relationships and happiness deserve a place in the journey too.

What could you let go of today to make room for the future you want? 💚

Robyn is an amazing character to have around the gym. Shes certainly kept me on my toes over the last 2 years 😆Im glad y...
06/10/2026

Robyn is an amazing character to have around the gym. Shes certainly kept me on my toes over the last 2 years 😆

Im glad you still enjoy it so much, Robyn

"I’ve been at Tandy health and fitness for 2 years, and I still couldn’t recommend it enough! I’ve met some amazing friends along the way, and it’s become a community that I feel so lucky to have found.

I went back postpartum and realised just how much I’d actually missed the gym! Even though there were lots of new faces since I’d been away, everyone was so welcoming and it was so easy to feel part of the community again.

Rob is, as always, brilliant and has checked in whilst I’ve been off. He’s the kindest trainer you’ll meet and he should be so proud of what he’s created.

The community here really is the best, all ages, all abilities and everyone is made to feel welcome. Two years on, I still look forward to going to the gym, and I honestly wouldn’t train anywhere else."

Thankyou to everyone who attended the Health and Wellness workshop yesterday 🙌 And thankyou to .cliniccheshire, , and ...
04/10/2026

Thankyou to everyone who attended the Health and Wellness workshop yesterday 🙌
And thankyou to .cliniccheshire, , and for coming along and speaking to my clients ❤️👏

Waiting for the perfect time?When work is quieter.When life is less hectic.When you feel more motivated.When everything ...
01/10/2026

Waiting for the perfect time?

When work is quieter.
When life is less hectic.
When you feel more motivated.
When everything just falls into place...

You might be waiting a very long time.

You don’t need perfect circumstances to start looking after yourself. You just need to start.

A couple of workouts. A few better choices. Small changes you can actually stick to.

Because progress beats perfection every single time. 💪

Start where you are. Build from there. ❤️

Party season is approaching 🎄🥂And when it arrives, I hope you enjoy the meals out, the drinks, the celebrations and the ...
29/09/2026

Party season is approaching 🎄🥂

And when it arrives, I hope you enjoy the meals out, the drinks, the celebrations and the time with people you love — guilt free.

You don’t need to “earn” any of it. But if you’ve been meaning to feel stronger and look after yourself, you’ve got 6–8 weeks now to build some healthy habits.

Train regularly. Move more. Eat well most of the time. Get enough rest.

Then enjoy party season knowing a few celebrations won’t undo the work you’ve put in. 💪

We all have areas we’d like to change, whether it’s our arms, hips or somewhere else. But we can’t choose where our body...
28/09/2026

We all have areas we’d like to change, whether it’s our arms, hips or somewhere else. But we can’t choose where our body loses fat.

A calorie deficit is what drives fat loss across the body. Strength training helps you keep or build muscle along the way. Muscle also uses energy at rest, although the extra calories burned are modest.

The aim isn’t to find an exercise for one “problem area”. It’s to build strength, eat in a manageable deficit and give those habits time to work. 💪

Thanks for everyone who came to the coffee and cake get together yesterday 😋 Its always great to see you guys relaxing o...
27/09/2026

Thanks for everyone who came to the coffee and cake get together yesterday 😋

Its always great to see you guys relaxing outside of the gym

Next up is the Health and Wellness Workshop on Saturday 3rd. Book on for free in the app

Address

Regent House, Princes Court , Beam Heath Way
Nantwich
CW56PQ

Telephone

+447717793772

Website

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