Pilates by Paul

Now appearing at the Radcliffe Group in Crewe, Monday night Pilates on the Reformer 😊

Meet the Team moment 😊

https://www.instagram.com/reel/DTzqP-yDYwt/?igsh=MWoxcjhxM2o4YTBoeA==

Get to know Paul ☁️ Paul leads our Serené Performance classes every Wednesday evening. Serené Performance is a beginner-friendly Reformer Pilates programme designed to improve how your body moves, builds strength, and performs. No previous Reformer experience required. If you run, cycle, or simply want to move with more control and confidence, this class is for you. This is not generic cross-training. Paul’s sessions are biomechanics-led, focusing on core stability, mobility, and body awareness to help you move with precision and reduce injury risk. What you can expect: → Sport-specific movement patterns tailored for runners and cyclists → Improved core and pelvic stability for efficient power transfer → Increased mobility, flexibility, and refined movement technique → Evidence-based programming to support long-term performance and resilience Your body is your most important piece of equipment. Train it with intention. 📅 Wednesdays at 5:30pm 📍 Available as pay-as-you-go or a 6-week block The Serené Team 🤍 #ReformerPilates #NantwichPilates #SportsPerformance #PilatesForAthletes #CheshireRunners #CheshireCyclists

Best to be the oldest in the studio than the youngest in the retirement home 😊

Flow with Paul. Every Tuesday at 8:30pm, Paul leads Serene Performance, a Reformer Pilates programme created for runners and cyclists who want to move with greater efficiency and perform at a higher level. This is where biomechanics meets intentional movement. Paul’s approach goes far beyond the idea that Pilates is simply good for you. It is precision focused cross-training that strengthens the way your body functions, helping you train with confidence, recover more effectively and perform at your best. Whether you are chasing a new personal best, rebuilding after injury, or looking to feel more capable in everyday movement, this class gives you the foundation you need. What sets this session apart: → Movement patterns that directly complement your sport → Increased core and pelvic stability for stronger power transfer → Improved mobility, flexibility and awareness to refine technique → Evidence informed programming designed to reduce injury risk linked to poor mechanics Who it is designed for: ✔ New and experienced athletes ✔ Runners and cyclists seeking improved form, strength or injury prevention ✔ Anyone who wants to enhance the way their body moves, with no previous Reformer experience required Your body is your most valuable piece of equipment. Train it with intention. Tuesday evenings at 8:30pm Available as pay as you go or as a six week block Send us a message to reserve your place or ask any questions. The Serené Team x #ReformerPilates #RunningCommunity #CyclingTraining #CrossTraining #CheshireFitness #PilatesForRunners #BiomechanicsTraining #PerformancePilates

https://www.instagram.com/reel/DQ18S1IjJTk/?igsh=MWR5Y3RvMGxsZWw4aQ==

Moves from my upcoming Pilates class on the Reformer for Runners and Cyclists. We’re not trying to exercise the big leg muscles here, they get enough work during your regular training. The goal is to keep the pelvis still, could I balance a cup of water on my hip while the changes in tension and pull direction of the rope try to knock me off balance. The hip stabilisers keep the top leg level against gravity’s pull. Stabilising the pelvis and hip give the big leg muscles a strong foundation from where they can deliver power to the feet. Come and give the class a try, you might just feel those areas not being worked by your regular training program. ps I’m not Batman….😆

Meet Paul ☁️ With a background in engineering and a passion for movement, Paul brings a unique, workshop style approach to his reformer classes. As a Fully Comprehensive Pilates Instructor, certified in both Matwork and Equipment Pilates by the Australian Physiotherapy and Pilates Institute in London, he combines technical know-how with years of teaching experience to help you get the most out of every session. Drawn to Pilates after a recommendation from his physio, Paul quickly saw the benefits for himself. His engineering mindset naturally gravitated toward the biomechanics behind the method, shaping the way he teaches today. Expect attention to detail, plenty of guidance, and a focus on form so you can truly feel each movement in your body. Paul’s living proof that Pilates isn’t just for the super-flexible, it’s for everyone. Whether you’re recovering from an injury, feeling stiff, or simply looking to level up your practice, his classes will meet you where you are. New to reformer? Our Intro 3-Class Pack is the perfect way to start your journey. Book in with Paul today and experience the difference for yourself! Link in bio🖤 #serenestudiocheshire #reformerpilatesuk #nantwichpilates #pilatesforeveryone #meettheinstructor

It’s been a while but I’m delighted to be teaching Pilates on the Reformer again at the rather nice near Nantwich.

Victims…ahem clients…please form an orderly queue 😂

I’m selling my Pilates equipment folks so get in touch if you’d like anything.

Pilates mats (thicker than yoga mats)
Foam rollers
Spiky massage balls (remember that feeling on your feet at the start of class?)
Sitting blocks
Weighted balls 0.5kg and 1kg
Magic circles (inner thigh killers)
Foam balance pads

Hello everybody, hope you all had a good summer break, I’m certainly browner and heavier 😂

My Pilates mixed level mat class via Zoom will start again Monday 6th September at 7pm, £7 per class.

Beginners don’t be shy, the current class members love beginners because I go a little easier on them 😂 but joking aside, the exercises are layered in difficulty so you can choose the level you want to work at. I’ll just need you to complete a PARQ form before starting. Message me for joining instructions. P 😎

Hi everybody, zoom classes will continue for the foreseeable future. Indoor group classes will open up soon but the venues I teach at are rather small and if social distancing measures are like last year then we probably won’t get enough in a class to justify it, unless you’re all happy to pay 2x or 3x 😂 I’ll keep you posted if anything changes.

I’ll be starting a new class sequence next week so now is a great time to join in as it will be new for everyone. Beginners are welcome and the exercise are built up in layers so you can pick your level.

https://youtu.be/6bbuBubZ1yE

It’s cold outside, so what can we do indoors to keep the body moving? Come and try Pilates, it helps strengthen and lengthen and can be as easy or as hard as you want to make it, beginners welcome.

Classes start back next week and there’s always room on Zoom to fit you in. Message me to sign up 😊

Monday 9.30am and 7pm
Wednesday 6.30pm

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Happy New Year everybody.

Are you starting to think about how you’re going to shift some of that Christmas lard? I certainly am, once I’ve scoffed the leftovers of course.

Remember, Tier 1 bodies are built in Tier 3+ 😜 my zoom classes start back Monday 11th January.

Monday 9.30am & 7pm
Wednesday 6.30pm

Details on my Events tab, message me to book a place and we’ll get trim together.

Well done to my Monday night zoomers for getting through to Xmas and completing the glute burn time trial challenge we started 10 weeks ago. Hopefully you’re all a little more mobile and stronger for the rigours of Xmas!

Classes will start again 11th January when a new challenge will await.

I’m also planning to do a Monday morning class and Wednesday pm class in the new year so watch this space if interested.

In the meantime have a great Xmas and New Year 😊