Jo Flewin Pre & PostNatal Fitness

19/10/2026

Pilates 🤍 + Strength Training 🫶🏼

It’s not about choosing one over the other… it’s about finding the balance between strength, stability, mobility and control.

I LOVE combining the two ✨

Building strength, improving control, moving with intention and creating a body that’s not just strong, but moves well too.

Strong body. Controlled movement. Real results. 🤍

My favourite combination every single time 🤍✨

18/10/2026

🤍Something new is happening🤍
and I’m SO excited to share it with you 🩷✨

I’m opening up a new coaching location for my Strong Mama Club & Strong Girls Club creating more opportunities to support women on their individual journeys.

Helping women feel strong, confident and empowered is what I love doing, and I can’t wait to bring this to a new space.

This is just the beginning. 🥹💗

NEW COACHING LOCATION Llandarcy Academy of Sport

08/10/2026

🤍Spa, Nando’s, Pic a Mix & Dogs🤍

What a Wednesday 🥰

08/10/2026

🤍My Stage One Postnatal Programme🤍

🤍Monday October 19th - 10:30am🤍

Revive Wellness Club | Recovery - Movement - Longevity

DM to Book your Space

This is all about rebuilding & repairing from your pregnancy and birth experience.

Included in the programme you will receive A FREE consultation & A FREE postnatal wellness check

(I will check your postnatal Alignment, Posture, Movement pattern, Pelvic floor symptoms &
Connections)
1 × 45 minute Sessions Weekly at Revive Wellness Skewen 🤍

Starting in October 2026
Each session you are welcome to bring your little one.
All you need is to wear clothes you feel comfortable in and bring a bottle of water.

This Postnatal Programme will focus on building strength in our body’s.

You don’t have to have any experience at all with exercise it’s all low impact (absolutely no running, jumping or anything at all high intensity)

Please feel free to message me whenever you have any questions.
LV JO ###

06/10/2026

🩵🩷STRONG MAMA CLUB- BRAND NEW APP🩷🩵

Prenatal & Postnatal Training all in one place.

With over 20 years experience I will design a specific programme just for you :
✨Whether you’re preparing your body for birth,
✨staying strong throughout pregnancy
✨rebuilding your strength after having your baby (C-section or Vaginal Birth)

My Strong Mama Club is here to support you with what you deserve 🤍

05/10/2026

✨Strong Mama Club✨

📍Brand New Locations Launching This Week 🫶🏼

Keep Your Eyes Peaked ….

Pregnancy , Birth & CSection Rebuilding & Rehabbing
Everything you deserve 🤍

With over 20 Years Experience 🙏🏻

02/10/2026

🩷✨Strong Mama Club✨🩷
✨Coming to New Locations✨

I can’t wait to share 🫶🏼 Keep your eyes pealed

06/09/2026

🤍

🤍My Stage One Postnatal Programme🤍

🤍September 14th - 11:00am🤍

DM to Book your Space

This is all about rebuilding & repairing from your pregnancy and birth experience.

Included in the programme you will receive A FREE consultation & A FREE postnatal wellness check

(I will check your postnatal Alignment, Posture, Movement pattern, Pelvic floor symptoms &
Connections)
1 × 45 minute Sessions Weekly at Unit 9

Starting in September 2026
Each session you are welcome to bring your little one.
All you need is to wear clothes you feel comfortable in and bring a bottle of water.

This Postnatal Programme will focus on building strength in our body’s.

You don’t have to have any experience at all with exercise it’s all low impact (absolutely no running, jumping or anything at all high intensity)

Please feel free to message me whenever you have any questions.
LV JO ###

31/08/2026

🤍My Stage One Postnatal Programme🤍

🤍September 14th - 11:00am🤍

DM to Book your Space

This is all about rebuilding & repairing from your pregnancy and birth experience.

Included in the programme you will receive A FREE consultation & A FREE postnatal wellness check

(I will check your postnatal Alignment, Posture, Movement pattern, Pelvic floor symptoms &
Connections)
1 × 45 minute Sessions Weekly at Unit 9

Starting in September 2026
Each session you are welcome to bring your little one.
All you need is to wear clothes you feel comfortable in and bring a bottle of water.

This Postnatal Programme will focus on building strength in our body’s.

You don’t have to have any experience at all with exercise it’s all low impact (absolutely no running, jumping or anything at all high intensity)

Please feel free to message me whenever you have any questions.
LV JO ###