Unit 9

What a day. 🔥

Yesterday’s Hyrox Sim was class.

Massive thank you to everyone who competed, supported and volunteered their time to help us run the day. We genuinely couldn’t have done it without you.

A special shoutout to Cian Davies for keeping the tunes going all day 🎧, PlusMove for making things so easy with the wall ball targets, SkiErgs and row monitors, and MTCreative for capturing the day for us 📸.

And of course, thank you to everyone who turned up and brought the atmosphere. The effort from everyone competing was brilliant.

Professional photos dropping Wednesday 📸
Full event reel coming Sunday 🎥

Already looking forward to the next one… 👀

Cian Davies 🎧

We’re switching things up for the Unit 9 Hyrox Sim this Sunday.

Cian Davies will be on the decks throughout the day, providing the soundtrack while everyone gets put through their paces.

He’s recently joined the Unit 9 team, and you’ll be seeing a lot more of him around the gym — both on the decks and getting involved with future events.

We wanted to bring a bit more atmosphere to the day, so expect plenty of music, plenty of noise and hopefully something to keep you going when the legs start to go.

If you’re competing, you’ve got the music to get you through it.

If you’re spectating, you might as well enjoy the atmosphere too.

Sunday 6th September.

See you there 🎧

🔥 HEATS ARE HERE! 🔥

The wait is over… the Unit 9 HYROX SIM heats are officially set! 👀

This Sunday, we’ve got solos, same-gender pairs and mixed pairs taking on the challenge 💪

📅 Sunday 6th September
📍 Unit 9
🔥 Full HYROX simulation
👊 Spectators

Arrive with enough time to warm up as you’ll be around the board for a briefing around 10 minutes before your start time🙌🙌

⚠️ IMPORTANT: If you haven’t already paid for your place, please make sure this is done ASAP to secure your entry.

Tag your partner below and let the countdown begin… ⏳

🌧️🏃‍♂️ RAIN OR SHINE, WE RUN!

A big thank you to everyone who braved the rain and joined us down Aberavon for Run Club this morning! 👏

Not our biggest turnout, but definitely one of the most committed 😂💪

Wet, windy and probably questioning our life choices — but we got it done!

Thanks as always to everyone who came along and brought the good vibes. 🖤

☕️ Same social vibe, same Run Club — see you at the next one!

We’re delighted to announce that Seven Sisters and UNIT9 have entered into an exciting new partnership, providing UNIT9 gym membership to all senior players, including the Men’s, Women’s and Stormers Touch Rugby teams.

A great partnership supporting our players both on and off the pitch. 💪🏉

Bank Holiday weekend at Unit 9 💪

Here are our opening hours for the weekend
Saturday — 7am–4pm
Sunday — 8am–3pm
Bank Holiday Monday — 6am–2pm

Get your sessions in and enjoy the long weekend! 🖤

🏃‍♂️ UNIT 9 MONTHLY RUN CLUB 🏃‍♀️

Our monthly social run is back! 🙌

📅 Saturday 29th August
⏰ 10:15am start
📍 Aberavon Beach — meet in the car park just before the Naval Club

ALL abilities welcome — and you don’t have to be a Unit 9 member!👊

Whether you’re a regular runner, just getting started, or simply fancy getting out for a social run with a good group of people, come along. No pressure, no racing — just a nice Saturday morning run! 🏃‍♀️🏃‍♂️

☕️ Coffee afterwards at Remos — because obviously the coffee is the real reason we run 😂🙌

Bring a friend, bring the family, bring someone who said they “need to get back into running” 6 months ago… you know who you are 👀

See you Saturday! 🙌🖤

🔥 UNIT 9 HYROX SIM IS BACK!🔥

Ready to test yourself? 🏃‍♂️💨

📅 Sunday 6th September
⏰ Starts at 8AM
📍 Unit 9 Gym

Choose your challenge:
🏁 Full HYROX simulation
🏃 500m runs + full stations

👤 8 solo slots available
👥 All remaining spaces are doubles, mixed or same gender.

💷 £15 per head – Unit 9 members
💷 £30 per head – non-members

⏱️ Timed event — come and test yourself, chase a PB and see where you stack up.

👊 Spectators welcome! Bring your mates, partner, family and come make some noise.

⚠️ Limited slots available — once they’re gone, they’re gone.

📲 DM Unit 9 or speak to reception to book.
💰 Payment must be made on sign-up.

Who’s up for the challenge? 👀🔥

🏆 MONTHLY CHALLENGE WINNERS!🏆

Another month, another challenge done… and we’ve got our winners! 👏

🥇 Men’s Winner - Craig Mitchell
Yep… Craig again! 😂🔥

🥇 Women’s Winner - Gemma Smith
Brilliant effort, Gemma! 💪👏

Big well done to everyone who got involved and pushed themselves throughout the challenge. That’s what it’s all about! 👊

And yes… we know we’re a little late with this one 😅
This month’s challenge will be posted later this week!

Who’s taking the crown next? 👀🏆