Ladies Only Fitness classes MON-FRI 9:30am-10am Mon, Wed, Fri 7:30pm-8pm, Β£29pcm for 32+ classes
16/05/2025
ALL FIVE! FiVE OUTA FIVE! THE FULL FIVE!
Every session this week β
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Sian is absolutely smashing her fitness journey! From not being able to do a single push up, to now doing continuous push ups, for a full round in three sets, NOT TO MENTION the other six exercises in the 3 set circuit! ππͺπ₯
23/09/2024
Monday off to a great start! πͺπ
20/05/2024
All the Monday Motivation you need right here! πͺππ₯π¦
12/03/2024
Amazing results in today's Monthly Milestone Marker! πͺ
Would you notice your progress without them?
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01/03/2024
π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ DYDD GWYL DEWI HAPUS! π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
05/02/2024
Great start to the week! A blast with the TRXπͺ
12/01/2024
πͺπ₯ MONTHLY MILESTONE MARKER
Solid baseline done for the new ladies who've just started!
One of our regulars has lost a stone in 8 months! And that's despite being ill for a few weeks, and Xmas! Her method? Cut out sugar and processed foods, and regular exercise!
πππ₯ HAPPY NEW YEAR π₯ππ
2024, Another new year, another great opportunity to start as we mean to go on!
PLAN, EXECUTE, SUCCEED!
"OUR COMFORT ZONE IS THE GRAVEYARD OF OUR DREAMS"
22/12/2023
Merry Christmas everyone! See you next year!
16/11/2023
TRX Tursday π€£ πͺπ¦
17/10/2023
Two of our regulars crushing another session! πͺ
It you'd like to get started, or to try something different, DM us for a trial session!
| Monday | 9:30am - 10am |
| 7:30pm - 8pm | |
| Tuesday | 9:30am - 10am |
| Wednesday | 9:30am - 10am |
| 7:30pm - 8pm | |
| Thursday | 9:30am - 10am |
| Friday | 9:30am - 10am |
| 7:30pm - 8pm |