Fitness instructor based between Pendle Leisure Trust. Working between My Pendle Wavelengths, Colne Leisure Centre, Seedhill Running Track.
18/07/2023
Another day another workout 🏋️♂️
Having a bit of trouble with a ni**le in my right arm so any overhead movement at the moment is light, less weight less reps more sets to make up for it 🏋️♂️
Decent little session today and ended it with a 15 minute interval sprint on the treadmill 🔥🙏🏼
10/07/2023
This mornings partner conditioning session 🔥
Great effort by all 💪
29/06/2023
❤️ … and then there were three 👶🍼👣❤️
Baby Cryer due on the 14/15th December 2023 🥰
❤️
24/06/2023
Love a good wander in the sun ☀️
An afternoon well spent with my ❤️
Cant beat a good outdoor walk and Barley did not disappoint 👫
13/03/2023
Couple of action shots from this mornings deadlift session
Great effort by everyone this morning, sadly I couldn’t get the 150kg rep again but 145kg went up 💪
Considering I hadn’t really eaten much this morning and it was pretty much first thing I was happy with the rep but also the volume of the session worked well 🙌
The second photo on here is not at full top movement, I made sure back was straight and the lift was perfected at full range 😂
and Leanne thank you for the spurring on 👌
Session was as follows;
5, 5, 5, 3, 3, 3, 1, 1, 1 deadlifts building every set and lifting every 2 1/2 mins
08/01/2023
All the fitness classes that I teach at both and 💪
Classes are a great way to enhance your training schedule, first of all learning correct technique and new fresh exercises 🙌
Second, being in an environment with like minded people will help build confidence, and help to build those friendships and create solid connections 👏
Any questions fire me a DM 🔥
28/11/2022
XR2 this morning tough workout but smashed it out .. great effort everyone 💪🔥