Up The Tempo

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Tempo Tuesday 27/10This weeks session is a threshold focussed session with 4 x 6 minutes at threshold/10k pace with 60 s...
26/10/2026

Tempo Tuesday 27/10

This weeks session is a threshold focussed session with 4 x 6 minutes at threshold/10k pace with 60 seconds rest. These are to be ran at a pace that you would be able to sustain for 40-60 minutes when not fatigued, so they need to be controlled but hard efforts

For everyone on our Garmin Clipboard group, the workout will be sent to your watches ready for the session

If you fancy coming and giving the sessions a try, get in touch for more info!

Up The Tempo

22/10/2026

Remember what Jakob Ingerbrigsten once said… 💬

Up The Tempo

21/10/2026

“You’re suffering from self-doubt whilst others are intimidated by your full potential”

Use this as a reminder for how far you’ve come

Up The Tempo

Tempo Tuesday 20/10This weeks session is a threshold focussed session with jog/float recoveryWe’re doing 8 minutes, 6 mi...
19/10/2026

Tempo Tuesday 20/10

This weeks session is a threshold focussed session with jog/float recovery

We’re doing 8 minutes, 6 minutes, 4 minutes, 2 minutes all off 60 seconds jog/float, so 20 minutes of threshold work and 24 minutes of running in total

The jog/float recovery is to keep a steady pace/effort on the recovery

If you’re on our Garmin Clipboard group the session will be sent through to your watch ready for the session, if you’re not in the group, get in touch for the code!

Up The Tempo

18/10/2026

“When will I know that I feel ready to train for a marathon?” 🤔

You may never “feel” ready to start, you may get close to starting and get the urge to say no… if you’re waiting to be ready, this is your sign to just go for it! 💪

Put in the hard work and the training and it will all be worth it🏅

Up The Tempo

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Nelson

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