Pendle Wellbeing Hub

There are spaces left for tonight's gong bath with Harry! Float into dreamy wonderland to start your weekend off 🌀🌀🌀

7.45-9.15pm / £17.50 / Pendle Wellbeing Hub

Followed by tea and an optional chance to discuss your experience with experienced dream-worker Harry 💫

Book on www.pendlewellbeinghub.org/gong-baths (link in story)

If you fancy finding your meditation style in a relaxed setting, without any apps, this is for you!

Spaces are still available for our next Discover Meditation course this September 🧘‍♀️

This six-week course is for curious beginners, or those who feel stuck in one approach that no longer fits.

I really believe meditation is like playing an instrument. Anyone can learn the skills with some practice 🪕

Over six weeks, we’ll explore six different meditation styles, each taught practically, with time for reflection and discussion. This is about learning together in an informal and non-religious setting.

You might struggle with meditation because:
- you don't know which style suits you yet
- you have questions you need answered
- you've tried but feel like you don't have the skill or are 'bad at it'.

This course is designed to change that 💜

By the end, you’ll:

- understand the differences between major meditation styles
- feel confident practising on your own
- have tools you can return to in real life (not just on a cushion)
- and know which approach supports your nervous system, personality, and life.

Details:

- It's £90 for 9 hours' teaching time
- Includes a big ol' printed handout
- Teas and coffees included
- Starts September 19th
- Limited to 12 spaces to keep the group small, supportive, and human
- At Pendle Wellbeing Hub, Second Floor, Higherford Mill, Barrowford

🔗Booking & more info:  www.pendlewellbeinghub.org/discovermeditation

If you’re unsure whether this is for you, just message, I’m happy to answer anything you need to know 💜

Charlotte xx

There's a sunset as you leave our 7.15pm classes again. The wheel is turning 🌀🌅

We're so proud of this class 🥰

The next 4 week block with Nancy Rhodes / Nervous System Yoga starts on Weds the 23rd of September at 1.45pm.

Book on at https://pendlewellbeinghub.as.me/mumandbabysept26 or message us 🧡

It's all about balance this summer 🥰🦋

This week at the Hub:

Monday -
7.15pm Yin Yoga with Helen Muddy Boots

Tuesday -
6pm Pregnancy Yoga Course with Charlotte Charlotte ~ Aether Yoga
7.15pm Yoga flow with Helen Muddy Boots

Wednesday -
7.15pm Crystal bowl sound bath with Kirsty

Thursday -
6pm Beginner Pilates with Lucy
7.15pm Power Yoga

Nancy's on a well-deserved break this week but she'll be back for all the fun next week 🏖

Book a spot at pendlewellbeinghub.org/timetable (link in bio) 🥰

The summer class timetable is here 🌞🦋

Whether you're into yoga, pilates, meditation, sound baths, seasonal crafty events or need a specialist pregnancy/postnatal session, we've got you 🫶

We're on the second floor of Higherford Mill in Barrowford and our classes are still £10 or £8 with a class pass. Just book online and show up, it's always a lovely vibe! Everyone welcome.

You can see everything going on & book at pendlewellbeinghub.org/timetable (link in bio)

Xx

🙏🙏🙏

Thank you to the 10 dedicated yogis who joined me this evening at Pendle Wellbeing Hub. 💜

With temperatures soaring in our little second-floor mill studio, tonight’s practice looked a little different to plan. We slowed things right down, explored balance through the lens of Sthira Sukham Asanam — finding steadiness and ease — and finished with a few gentle Yin poses before settling into a well-earned Savasana.

There was plenty of water, a few sweaty brows (mostly mine), and a healthy appreciation for the cooling breeze whenever it decided to make an appearance! 😅

Thank you for showing up, adapting with me, and proving once again that yoga isn’t about perfect conditions — it’s about meeting ourselves where we are.

I hope you all sleep well tonight - after the England match of course! 🙏