New Milton Health and Leisure

New Milton Health and Leisure We offer a wide range of fitness, sporting and wellbeing facilities. Please note that our page is manned 9am-5pm on a weekday basis.

Any class cancellations/bookings must be made through the centre by telephone, at the centre, using the app or our online booking facility.

🕵️Fitness Disguised As Fun 🕵️Our Fun Swims are... well... incredibly fun. Hence the name. 🥳Packed with floats, toys, gam...
20/09/2026

🕵️Fitness Disguised As Fun 🕵️

Our Fun Swims are... well... incredibly fun. Hence the name. 🥳

Packed with floats, toys, games, and plenty of splashing about, Fun Swim sessions are a fantastic way for children to stay active without feeling like they are exercising. 🏊

Scrap structured fitness and dive into laughter, excitement, and memories that last a lifetime. 💦

In a world where screens often take centre stage, swimming offers children the chance to be active, burn off energy, and enjoy quality time with family and friends. 💪

At Freedom Leisure, we believe being active should be something children look forward to, and our Fun Swims are proof that fitness can be every bit as enjoyable as it is beneficial. ✨

Ready to make a splash?
Head to your centre today for some splashy fitness fun. 💦

20/09/2026

⏰ Last Chance To Claim ⏰

You have seen the offer, you have thought about it, and now it is time to kickstart your fitness journey. 🥳

Today is the final day to get 50% off your monthly membership with code HALFPRICE. 💜

If you have been waiting for the perfect moment to start swimming, get back to the gym, or try a new class, this is it. 💪

👉 Claim your half-price membership now at https://tinyurl.com/mpbk9943

🦇 Fang-tastic Fun Swims 🦇Looking for a spooktacular way to keep the family entertained this Halloween? 👻Grab your swimmi...
19/09/2026

🦇 Fang-tastic Fun Swims 🦇

Looking for a spooktacular way to keep the family entertained this Halloween? 👻

Grab your swimming costumes, round up your little monsters and dive into our Fang-Tastic Fun Swims at New Milton Health & Leisure Centre. 🏊‍♀️

Get ready for a thrilling aquatic adventure packed with floats, toys, games, laughter and plenty of fun. 🥳

Whether your little witches or wizards want to play or simply enjoy some family time in the pool, our Fun Swims are the perfect way to make this October half term extra special. 🎃

Expect a ghoulishly good atmosphere, exciting pool activities and plenty of opportunities for children to burn off energy while making unforgettable memories with family and friends. 🌊

Ready for fangtastic fun?
Dive into our swim timetable at https://www.freedom-leisure.co.uk/centres/new-milton-health-and-leisure/swimming-lessons/

19/09/2026

⏰ Last Chance For Half Price Fitness⏰

Do not miss out, our incredible Half Price Membership Offer ends on 20th September, and once it is gone, it is gone. 💪

For a limited time, you can enjoy 50% off your monthly membership with code HALFPRICE, giving you access to all the activities you love for half the cost. 🏋️‍♀️

That means half price gym, half price swimming, and half price fitness classes. 💜

Whether you are ready to dive into the pool, hit the gym, or discover your new favourite class, there's never been a better time to get started. 🏊

The countdown is on.
Claim your half-price offer today at https://tinyurl.com/mpbk9943

👻 Spooky Sport Courts 👻It is time to grab your friends, summon your spirit, and have some frightful fun on our Spooky Sp...
18/09/2026

👻 Spooky Sport Courts 👻

It is time to grab your friends, summon your spirit, and have some frightful fun on our Spooky Sport Courts. 🕸️

Whether you are shooting hoops, serving up a friendly game of bat-minton, or facing off in a ghostly five a side match, our courts are the ultimate place to prove you are the ghost with the most. 🥳

Bring your family, friends, or fellow phantoms for a session packed with fun, fitness, and a few hauntingly good laughs. 💪

Who will rise victorious… and who will be left howling for a rematch? 🌕🐺

Contact reception today on 023 8200 0299 to book your court and join the Halloween fun 🎃

💪 Your Fitness, Your Way 💪No two fitness journeys are the same, and at Freedom Leisure, we believe that is exactly how i...
18/09/2026

💪 Your Fitness, Your Way 💪

No two fitness journeys are the same, and at Freedom Leisure, we believe that is exactly how it should be. 💜

Whether you are just getting started, working towards a personal goal, or simply looking for a fun way to stay active, our centres offer something for everyone. 🥳

If you thrive on motivation and enjoy being part of a community, our group exercise classes provide the perfect opportunity to get moving alongside like minded people. 🧘

Prefer to work out at your own pace? Our gyms are equipped to help you challenge yourself, build confidence, and work towards your personal best. 🏋️

For those who love being in the water, our swimming pools offer a fantastic low impact way to stay active. 🏊

Find what works for you. ✨
Claim Your Half Price Offer Today At https://tinyurl.com/mpbk9943

👻 BOO-unce & Play 👻Get ready for a fangtastic time at our BOO-unce and Play sessions this Halloween. 🥳Designed especiall...
17/09/2026

👻 BOO-unce & Play 👻

Get ready for a fangtastic time at our BOO-unce and Play sessions this Halloween. 🥳

Designed especially for little ghouls, goblins, and adventurers, this fun filled experience features our epic bouncy castle alongside a fantastic soft play setup. 🎃

With plenty of room to bounce, crawl, slide, and play, children can enjoy an adventure packed with excitement, laughter, and surprises. ✨

Join us on Monday 26th October, Wednesday 28th October, and Friday 30th October, with osessions running throughout the day from 9:00am to 3:00pm. 🕑

Spaces are filling fast, so do not miss your chance to join the fun.
To reserve your place, call 023 8200 0299 or visit reception today.🕸️

17/09/2026

🏊‍♀️Taking the 'Um...' Out of Autumn 🏊‍♀️

Autumn can make staying active a little more difficult. 🙁

Shorter days, colder weather, and unpredictable forecasts can make it tempting to stay indoors. ☔

That is why our aquatic timetable is packed with activities designed to keep the whole family moving, whatever the weather. 🥳

From our popular fun swims filled with floats and toys to dedicated swimming sessions where adults can relax and stay active, there is something for everyone to enjoy in the pool. 💙

Dive into autumn with Freedom Leisure and discover an aquatic timetable that is designed to help everyone make a splash. 💦

Check out our timetable at https://www.freedom-leisure.co.uk/centres/new-milton-health-and-leisure/timetables/ and start planning your aquatic adventure.

💙 The Secret Ingredient to Swim Academy Success 💙What makes our Swim Academy so successful? The answer is simple: our in...
17/09/2026

💙 The Secret Ingredient to Swim Academy Success 💙

What makes our Swim Academy so successful? The answer is simple: our incredible swim teachers. 🧑‍🏫

Our teachers truly make all the difference. 🏊

Their passion, patience, and dedication help every swimmer feel supported throughout their journey, whether they are taking their very first splash or progressing towards more advanced skills. 🥳

Our swim teachers understand that every child learns differently. 💦

They take the time to encourage, motivate, and celebrate every achievement, no matter how big or small. ✨

Behind every confident swimmer is a dedicated teacher.
Sign up today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

17/09/2026

Full time leisure centre employee, part time model. ✨

From swim goggles to full costumes, we have something for everything. 🏊‍♀️

Featuring different styles, designs, and a wide range of sizes, there is sure to be something you love. 💙

Make a splash. Check out our fantastic range of products at reception today. 💦

Address

Gore Road
New Milton
BH256RR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

Telephone

+442382000299

Website

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