Body-Mind-Unwind with Susannah Nelson

Body-Mind-Unwind with Susannah Nelson Reduce pain & stress improve mobility, strength & energy. Myofascial Bodyworker and massage therapist
Remedial YOGA TEACHER.

Learn to Self Activate for better nervous system regulation by improving better breath, brain body connection- Myofascial bodywork and Yoga Tune Up self care, treatments classes, coaching. I'm an experienced and fully qualified Yoga, Bodywork and Massage therapist , and have been helping people unwind their bodies and their minds for over 23 years. Yoga Tune Up Level 1 teacher
Roll Model Practitioner
Yogabody Breath Coach

My BODY-MIND-UNWIND yoga classes are a fusion of Hatha Yoga postures for strength and flexibility, focus on the breath to calm and give mental clarity, and self myofascial release and neuro-muscular techniques to empower my clients with full movement. Our ability to deal with what life throws at us - on an emotional, physiological and physical level - is hugely influenced by our ability to breathe, and by the way we move, and are, in our bodies. In the BODY-MIND-UNWIND class we begin to unravel these bad habits, whilst being kind to ourselves. BODY-MIND-UNWIND YOGA CLASSES
TUESDAYS
9.30am-10.45 am
5.30 pm - 6.45 pm
Prices: pay per block (4 weeks block) @ £12 per class £48.00 per block ( 6 weeks to take 4 classes)



WEDNESDAYS 12.45 pm - 2.00 pm
Tozer School of Dance, Hockerwood Park, Hockerwood Lane, Southwell NG25 OPZ - on site parking. Prices: pay per block (4 weeks block) @ £12 per class (£48.00 per block ( 6 weeks to take 4 classes)

Myofascial release treatments Roll Model Therapy ball one to one's Bodywork massage is offered in Newark & Southwell. Call or message for details or to book an appointment. Yours in health,
Susannah

Yoga-Bodywork-Massage Therapist
Body-Mind-Unwind
Tel: 07939056870
Email: [email protected]

15/09/2026

🧠 The nervous system doesn't know the name of your brand or the technique you are using.

It cannot think, ‘Ah yes, that is myofascial release. I know what to do with that,’ or ‘This is a specialist scar technique, so I must respond differently.’

Those labels matter to therapists. They can help us organise training, describe an approach or market a service. But the nervous system receives sensory information and isn't really interested in your course certificate. 🎓

It responds to what is happening:

🖐️ Where the person is touched
🖐️ How the contact is applied
🖐️ How much pressure or movement is used
🖐️ How long the contact lasts
🖐️ Whether the input feels relevant, tolerable or threatening

The experience is also shaped by expectation, previous experience, attention, the environment, the therapeutic relationship and what the person believes the touch means. Some of that meaning is conscious, but much of the processing occurs without deliberate thought.

This is why two therapists can use very different technique names yet provide remarkably similar sensory input. It is also why the same technique can produce different experiences in different people, or even in the same person on different days.

A branded approach may contain valuable skills. The problem begins when its name is treated as proof that it produces a unique biological effect. 🔍

A brand may describe the method. It does not prove the mechanism.

Touch provides sensory input, but its effects cannot be predicted from the technique alone. Good therapy therefore depends less on defending a label and more on adapting the contact to the person in front of us.

The technique describes the treatment. The outcome belongs to the client. 🙌

Sharing this  great interview  Between Patrick and James, about Bareathing, it may just change  a few perceptions and   ...
17/08/2026

Sharing this great interview Between Patrick and James, about Bareathing, it may just change a few perceptions and help you understand why one of the fist questions I ask my ALL my clients is do you know HOW you breathe? when they come for a session with me. Enjoy

In this episode, James Nestor (author of the bestseller *Breath*) a...

Dementia Uk , we're a lifeline to me on my Dementia journey with mum a few years ago , they helped me make some very cle...
13/08/2026

Dementia Uk , we're a lifeline to me on my Dementia journey with mum a few years ago , they helped me make some very clear decisions when i was completely overloaded with trying to do the right thing for mum and myself.
Forever grateful.

In our new free online series ’Dementia: what next?’ dementia specialist Admiral Nurses will take you through the next steps after a diagnosis.

31/07/2026

This is a really great read in my opinion ! Happy Friday folks ..

28/07/2026

YEP.. which is why we do a lot of this stuff in my bodymindunwind classes using our hands and soft tissue tools as a foundation to breathing , releasing tension and moving with more ease and less pain . She's nailed it here !

Address

Available By Appointment @ Spectrum Wellness & Performance Newark
Newark Upon Trent
NG243NH

Opening Hours

Monday 9am - 1pm
2pm - 5pm
Tuesday 8am - 4:30pm
Wednesday 8:30am - 12:30pm
2:30pm - 4:30pm
Thursday 8am - 6pm
Friday 8am - 2pm

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