The 1:1 Diet with Amy Crawford Booth

Lemon Chicken & Avo Little Gem Wraps with Caprese Skewers 🍋🍗🥬🥑🍅
385kcal Suitable for Step 3 and above

There are some amazing recipes and product hacks to help you enjoy your time on plan along with maintaining your results!

Enjoy what you eat but choose foods that make you feel good during and after eating, mentally and physically!

Created by~




Katy Foss lost 4 stone on The 1:1 Diet ready for her big day! Doesn’t she look amazing?! Here’s what she has to say:

“I still cant believe I done it 😱

4 stone lost for my big day! Photo on the left is when I brought my dress in a size 16 last June and on the right is me on my wedding day in Santorini having had my dress altered to a size 8!

Wouldn't have been able to do it without the support from everyone! Thank you ❤”

Is your big day coming up? Do you want to lose weight and say yes to that perfect dress/suit? 👰🤵

Contact me today for your free no-obligation consultation. Let me help you achieve your goal and look and feel fabulous in your wedding dress/suit!

Walking to school yesterday while it was snowing 🌨️ we was going to be late so I ended up carrying little miss Sophie on my shoulders 🥰







☎️ Amy Crawford- Booth 07572038683
🚚 UK deliveries
👍 Free Consultant
🙌🏼 1:1 Support, Advice and Guidance
⏰ Flexible appointment times

Another amazing weigh in for Jo 4lb off this week.
Jo has a long way to go but she now in size 22 clothes, with 1st 8lb off in 6 weeks 😀

Well done Jo so proud of you







☎️ Amy Crawford- Booth 07572038683
🚚 UK deliveries
👍 Free Consultant
🙌🏼 1:1 Support, Advice and Guidance
⏰ Flexible appointment times

𝗚𝖮𝖮𝗗 𝗠𝖮𝗥𝗡𝖨𝗡𝗚

It’s a fresh new day 🌾

Let’s make it a great one!

𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ𝓈 𝒟𝒶𝓎 𝒯𝓇𝓊𝒻𝒻𝓁ℯ𝓈

❤️Transform your yummy Strawberry and Apple Bar into a delicious, guilt-free Valentines' treat!

❤️It’s suitable for Step 3 if you use 55kcals from your dinner allowance, and for Step 4 and 5 as part of your 100kcal bonus allowance.

❤️So what are you waiting for!

❤️Directions
Mix the crumbled Strawberry and Apple Bar and Quark together
Chill in the fridge for 10 minutes
Divide the mixture and roll into small balls
Roll each of them in desiccated coconut to coat them
Chill in the fridge for another 5 minutes
Enjoy!

❤️Why not try it with a different The 1:1 Diet flavoured bar as well?

A glimpse of what Step 1A could look like 😍 Pick from a huge range of tasty products that are low-calorie and nutritionally complete!

What are your go-to meals? 🥣

✨ Remember to drink plenty of water throughout the day to stay hydrated. Tip: add your favourite Water Flavouring✨

This is the lovely Jo, today she reached her first stone, she lost 1st and 1lb in two weeks.
Her first week she lost 11lb and her second weigh in she lost 4lb…

When I gave her the rosette she was over the moon, just a little bit of appreciation goes a long way.

Step by step goes along way.
On to her third week ☺️

Go smash it Jo!!







☎️ Amy Crawford- Booth 07572038683
🚚 UK deliveries
👍 Free Consultant
🙌🏼 1:1 Support, Advice and Guidance
⏰ Flexible appointment times

Courgette Lasagna ❤️

My lovely client Jo, has made this.
This made three lots so she has had one for tea last week and then having the other one tonight and has another meal for another day ☺️

Ingredients

Serves: 2
Prep time: 10 Minutes
Cook time: 55 Minutes
Calories: 200 kcal per serving
Total Fat: 3.5 g
Steps: 2
Ingredients
spray oil
1 small onion, diced
2 garlic cloves, crushed
2 celery sticks, diced
1 large carrot, diced
150g small mushrooms, quartered
200g canned chopped tomatoes
a pinch of dried basil or some shredded leaves
3 medium courgettes
200g fat-free cottage cheese
100g 0% fat Greek yoghurt
1 small free-range egg, beaten
salt and freshly ground black pepper

Method
1. Lightly spray a saucepan with oil and set over a low to medium heat. Cook the onion, garlic, celery and carrot, stirring occasionally, for 8–10 minutes until tender but not coloured. Stir in the mushrooms and cook for 2–3 minutes.
2. Add the tomatoes with their juice and continue cooking for about 10 minutes until the mixture reduces and thickens. Season to taste with salt and pepper.
3. Meanwhile, cut each courgette lengthways into 4 long slices. Lightly spray a griddle or frying pan with oil and set over a medium to high heat. Add the sliced courgette, a few at a time to the hot pan and cook for 1–2 minutes each side until golden brown. Remove and drain on kitchen paper.
4. Preheat the oven to 200°C, gas mark 6. In a bowl, beat together the cottage cheese, yoghurt and egg. Season with a little salt and pepper.
5. Assemble the lasagne: cover the base of a small ovenproof dish with four courgette slices. Top with half of the vegetable mixture and cover with four more courgette slices. Spoon half of the cottage cheese mixture over the top and then the remaining vegetable mixture. Cover with the rest of the courgettes and spoon the remaining cottage cheese mixture over the top.
6. Bake in the preheated oven for 25–30 minutes until bubbling and golden. Serve immediately.
Tip: You could substitute sliced pumpkin or aubergine for the courgette in this recipe. The calories will remain approximately the same.

I’m so proud of Jo ❤️

Now is the time to Choose You! 🌟💖

Danielle was beginning to lose hope on her weight-loss journey until she found The 1:1 Diet! After only being on Plan for a matter of months, it had already changed her life for the better ✨

Her fantastic transformation shows an incredible 3.5 stone difference. Danielle says, "Same dress, same body, different mindset".

Leave a 🙌 in the comments if you're feeling motivated!

Nice Tuesday morning, little bit windy, and fresh just how I like it. Now I’m off to get mini me from nursery, and brought a chocolate shake n go with me 😊
I’ve been poorly, Sophie been poorly and now James is off with the sickness bug (he’s back at school tomorrow) 🥳







☎️ Amy Crawford- Booth 07572038683
🚚 UK deliveries
👍 Free Consultant
🙌🏼 1:1 Support, Advice and Guidance
⏰ Flexible appointment times