Alex Tinsley Coaching

In the gym this week📸

Training with intent and bringing consistent intensity to every rep💪

New Year. New Goals. Same commitment. Let’s make 2026 our strongest year yet. Happy New Year love all of us 🥂🎉🥳🍾

Wishing you all a Merry Christmas 🎄

Grateful for an amazing year of hard work, progress, and incredible clients. Enjoy the holidays—see you back in the gym soon! 🎅

So thankful and proud of my clients.

Theres more to personal training sessions than you can see in a photo - this year was full of commitment, trust, and hard work shared every week. Over the moon for my clients and everything they’ve achieved. Here’s to even more progress in the year ahead. Onwards and upwards in 2026.

Client Progress Update🏋🏻

Huge shout out to Tom on his continued progress 🙌🏻

Tom has been attending our bootcamp for a few months now and the results speak for themselves. He’s dropped body fat and increased his strength and fitness along the way.

Well done Tom, keep up the good work 👍💪

New Years bootcamp information dropping later this week… keep an eye out👀

The key to success isn’t doing it once - it’s showing up again and again.
Consistency wins every time.

See how Personal Training can help you achieve your fitness & lifestyle goals.🌟

This is my new flyer - you’ll be able to find it in the reception area at Spectrum soon!

Our next Bootcamp kicks off Wednesday 29th October! 🏋️‍♀️
Join us every Wednesday & Saturday until Saturday 6th December for six weeks of fast paced fun, fitness, and motivation.

🔥 Get fitter, stronger, and more confident
🤝 Meet great new people
💯 All fitness levels welcome

Spaces are limited - Enquire at this WhatsApp link now to secure your spot http://bit.ly/4hpXteU

💪 From service to self-care — meet Simon 👇

After 30 years in the Armed Forces and emergency services, the toll was heavy. Physically unfit, mentally drained — Simon took a leap and booked 5 sessions initially with Alex back in January.

With Alex’s approach - No fads. No gimmicks. No diets. Just a simple daily target for calories and protein. Eat what you want, but stay consistent.

📉 Over 20kg lost.
💥 22cm off his waist.
🧠 Mentally and physically stronger.

Now, 9 months later, Simon’s the fittest he’s felt in years — and still going strong.

“This has been a great investment in my health and wellbeing.”