Cobra fitness

Dailey calories counter cards for you exact per day 30 pound each for full week 80 these will be available to people over next few weeks

All passed and full diploma 2 years worth the hard work and determination

4 out if 4 done so now im
Level 3 pt
Level 3 fitness instructor
Level 3 senior instructor

Resting metabolic rate or RMR is the process whereby the body uses nutrients with oxygen to burn the energy needed in kcals per day in order for the body to function

Bodyweight in kg ×25=RMR
For example im 78 kg so
78kg ×25 = 1950 kcals
Which is why I consume over 4000kcals per day
Anyone wanna work out there's thats how

So 2 exams in one day same exam first time got 78 n failed this time iv passed with 89 so happy 3 modules down one to go

With jst 2 weeks left to revise n take my 3rd module exam the nervs are kicking in
once done only nutrition left and im done

Here's a little show n tell

One is how to work out your body fat in kg
And the other is working out ,out of all your body weight what is lean weight
And have also took pic so others can work theres n see how and mine for example

Afa portfolio passed

As many know you can not jdt walk into gym with lockdowm restrictions ect but dount forget you can always use your own body weight to still workout ie
Sit ups
Press ups
Chins
Dips squates
For many results
Loose weight sread bad weight keep your good body weight evan gain more good body weight ie general fitness
Shaping n toning
Strength training ect

88 percent on my aspw portfolio onto the exam but still bit more to recap on

1 module down 3 to go.