Suraya’s Personal Training

If you have any ongoing injuries, new injuries, niggles, aches/pains, or want to enhance your performance in your sport/training/hobby, I’m available to visit at Korefitness!

All Kore Fitness members get 10% off!

I’m back 👋 officially graduated with a Master of Science in Physiotherapy! I will now be running a physiotherapy/rehabilitation clinic every Friday at Korefitness where I will be thoroughly assessing, diagnosing, and treating using exercise, manual techniques, and massage.

Examples of what I can treat (not limited to):
- shoulder pain
- low back pain
- tendon injuries
- ligament injuries
- pre and post op e.g. total knee replacement, hip replacement
- muscle tears
And more!!

All Kore members get 10% off!! Feel free to message and enquire via this page or my business email address [email protected]

Get booked in! Cheap as chips! Massage benefits;
- improved circulation, speeding up recovery
- muscle relaxation, reducing tension
- injury prevention, enabling muscles joints and tendons to function at their best!

6pm circuit class at kore fitness, none members welcome £6 a go! 🏋🏻‍♀️

Sports massage benefits:
- reduce inflammation
- reduce muscle soreness / discomfort
- restore flexibility
- increase blood flow
- speed healing process
Availability 6 days a week located at Korefitness, I also do mobile massage in the comfort of your own home!

Another qualification added to the belt ✅
L3 sports massage now available, pre and post event massage also 🏋🏻‍♀️🤸🏻‍♀️🚵🏻‍♂️🏊🏻

Tuesday night AMRAP’s 🔥

Presented my dissertation today and won an award! Sport & Exercise Science (Strength&Conditioning) undergrad complete ✅