24 year old self employed personal trainer and sports massage therapist located at Kore Fitness, Stonewall Place, Silverdale.
17/02/2025
Get booked in! Cheap as chips! Massage benefits;
- improved circulation, speeding up recovery
- muscle relaxation, reducing tension
- injury prevention, enabling muscles joints and tendons to function at their best!
12/08/2024
6pm circuit class at kore fitness, none members welcome £6 a go! 🏋🏻♀️
07/08/2024
Sports massage benefits:
- reduce inflammation
- reduce muscle soreness / discomfort
- restore flexibility
- increase blood flow
- speed healing process
Availability 6 days a week located at Korefitness, I also do mobile massage in the comfort of your own home!
02/08/2024
Another qualification added to the belt ✅
L3 sports massage now available, pre and post event massage also 🏋🏻♀️🤸🏻♀️🚵🏻♂️🏊🏻
18/06/2024
Tuesday night AMRAP’s 🔥
22/05/2024
Presented my dissertation today and won an award! Sport & Exercise Science (Strength&Conditioning) undergrad complete ✅
Friday evening girl gang HIIT 💥 a 10/10 effort from these lovely ladies 🤩
Friday night HIIT Korefitness 💥