18/09/2023
National Fitness Day
💥💥 Wednesday 20th September 💥💥
BOX12 Newcastle under Lyme is open to everyone from 4-8pm 🙌🏼
Not a member of BOX12? Come and take part in any of our workouts for FREE!
(Group Exercise class numbers are limited so arrive early to secure your place)
No need to book your workout, it’s a case of turn up and join in! This gives you the opportunity to maybe try something new!
Or just come and take a look …. Have a chat with one of our experienced coaches and see what we’re about!
Group Exercise Timetable
5pm Teen Hatton Class
5.30pm LIFT
6pm Step HIIT
6.30pm Legs Bums & Tums
7pm Hatton Boxing
Virtual Spin
4pm, 5pm, 6pm & 7pm
WE CANT WAIT 🥊😏💥
Are you ready?
27/04/2023
🧘🏼♀️💜
⚡️May the 4th be with you ⚡️
Add it into your diary as it’s the evening of pushing aside the high intensity for a moment...
Join Holly from Higher Frequency Holistic Healing for an evening of stillness, space, expansion, peace and room to breathe. As important as movement is in our lives, so is pure relaxation!
Holly will guide you through your mental, emotional and spiritual fitness during this session ⭐️
Members you can book via the app for £9.99 or Non-members £14.99 - contact the club either by popping into us or sending us a DM ☺️
We can’t wait 😍
20/03/2023
** Learn to cook Healthy Indian Food **
I’m joining forces with my fabulous friend Ruby to bring you live virtual cooking classes. Learn to cook a range of healthy Indian food … you’ll be cooking it with us, in the comfort of your own home. All recipes and an ingredients list will be provided, we can even provide the spices if needed. We’ll also send you the link to join the virtual class in advance.
Our first taster cooking class will be towards the end of April, keep a look out for the date!
Msg or comment if you fancy joining us!
Much love
Vicky & Ruby
20/03/2023
Fancy giving Group Exercise a go … here’s the timetable at BOX12
MONDAY - LETS GOOOOO 🤩
Don’t forget we have new classes added to the timetable 🙌🏼
MONDAY
6.15am – BOX12Burner
9:30am - Step HIIT
10.00am – Stretch & Recovery
6.30pm – Abs Blast
7.15pm – Body Fusion
TUESDAY
9.45am – LIFT
7.15pm – HIIT
WEDNESDAY
6.30pm – Meta Box
7.15pm – Legs Bums & Tums
THURSDAY
6.15am – BOX12Burner
17:00pm - LIFT & BOX12Burner (alternates every other week)
6.00pm – BOX12Burner
FRIDAY
9:30am - Step HIIT
10.00am – Legs Bums & Tums
16:30pm - BOX12 Kids Class
17:00pm - Teen Hatton boxing class
6.00pm – Hatton Boxing Class
SATURDAY
8:00am LIFT
9.00am – LIFT
10.00am – Stretch & Recovery
SUNDAY
9.00am – LIFT
10.00am – Abs Blast
*Kids classes need to be booked by contacting the club.
12/03/2023
We’re holding a coffee morning at BOX12 Newcastle under Lyme, who fancies coming?
It’ll just be a nice relaxed morning where we can chat about anything and everything, and maybe meet new people
SHARE AWAY..
POP-UP coffee and cake morning 😍 27th March 11:30-12:30 FREE..
Meet like minded people in a gym environment but not wanting to join a gym and want to socialise or ask questions regarding your health and well-being.
We would love to see you there 🫶🏽
30/12/2022
What are 5 things you want to do in 2023?
Straight away people think holidays, more free time, maybe earn more money or save more money. How about going deeper …
* Be more organised
* Be free of clutter
* Spend quality time at home, with this I mean be present in your space at home. Not just working or doing chores.
* Experience something different!
Take some time to think about it, maybe chat it over with family or loved ones.
23/12/2022
As we move into 2023 are you starting to think about your New Year goals? Do you want to become fitter, healthier, stronger? Do you want to start to work on YOU? Become the best version of YOU?
If your answer is YES, but money is tight due to rising costs, have you thought about simply pressing PLAY on a workout in your own home? And pressing PLAY at a time that’s convenient TO YOU?
Throughout the lockdowns I taught many of my classes online, because of this I now have a large selection of workouts sitting in a private Facebook group! Workouts such as HIIT, Legs Bums & Tums, Abs Blast, Body Blast, Stretch & Relax. You just simply head to the group, find the workout you want and follow me on the screen! Simple!
This can be YOURS for just £10 a month!
Drop me a message if you’d like more info.
Vicky
